MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2641 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain C...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (...
Tom Bilyeu The trigger that spun him out to make the content he is covering now. (1:13) Understanding that we live in an economic system that was...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calori...
Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODI...
The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Ch...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body ty...
3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main value...
Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! The MOST valuable piece for coaches and trainers. (...
3 Part Trainer Bonus Series – EP 1: Successful Trainer Mindset What makes a successful trainer mindset? (1:31) Defining what a successful trainer...
Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the m...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:1...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body wit...
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why...
In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek ou...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
