MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2911 episodes transcribedIn this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-work...
In this episode the guys sit down with Nick Hexum, lead singer and co-founder of 311, just hours before a live show. Nick opens up about how the band...
In this episode the guys break down five weird and common things people do that cause or worsen chronic pain — poor sleep, inflammatory diet, macro an...
In this episode the guys break down the exact five-step formula to lose 15 pounds of pure body fat in 90 days — lifting 1-2 compound movements daily,...
In this episode the guys break down exactly how to be able to do pull ups in 30 days — covering the daily low intensity practice method, why you need...
In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train you...
In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches...
Short answer: yes. Training each muscle group twice a week builds more muscle than once a week — the data is clear on this, and Sal, Adam, and Justin...
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching vi...
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching vid...
In this episode the guys break down their brand new MAPS Upper Lower program — a classic four day bodybuilder split designed for people who want to sh...
In this episode the guys break down how to heal body dysmorphia — what it is, why it's especially common in the fitness industry, and five practical...
In this episode the guys sit down with elite speed and performance coach Brian Kula of Kula Sports Performance, the man who has trained Christian McCa...
In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curl...
In this episode the guys break down the six best lifts for athletic fitness — the movements that translate directly to real world performance, sport a...
In this episode the guys break down how not to train your abs, covering the five biggest mistakes that keep people from ever seeing results from their...
In this episode the guys break down the five steps to becoming the fittest you've ever been for life — not just for a season. They cover why fitness s...
Get The No BS 6-Pack Formula: https://www.nobs6pack.com?htrafficsource=libsyn-organic&hcategory=MPSHOW&el=2885 This Episode discusses why visible six...
In this episode the guys break down five popular exercises that are almost always done wrong and sending people backward — jump boxes, hip abduction m...
