MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2604 episodes transcribedIn this weeks Q&A episode Sal, Adam & Justin answer Pump Head questions about Star Wars characters, masturbation, vaping, being sore after a workout,...
Can steroids give you the added edge to take you from good to great in athletics and the muscle building game? How important are genetics to these pur...
Sal, Adam and Justin are giddy. What's in the air? The cannabis club next has moved out of the building so it's not that. In this episode they talk ab...
The holidays are fast approaching and with the holidays comes a lot of sugar-filled foods. Add in cooler weather here in the northern hemisphere and y...
In this week's Q & A, Sal, Adam & Justin answer Pump Head questions about recovering from injury, the best grip for deadlifting heavy weight, tailorin...
Sal, Adam & Justin reveal the RAW TRUTH about the newest fads of the day and how you can get the benefits you are seeking without buying overpriced, h...
Sal, Adam and Justin take on some of the most persistent bodybuilding & performance myths.
In this weeks Q&A, Sal, Adam & Justin answer Pump Head questions about the difference between free weights and machines, periodizing occlusion trainin...
Justin tells of his brushes with the supernatural in this spooky pre-Halloween episode. Oh, and some nasty pranks and bathroom hygiene thrown in for g...
Ben Zorn of ABC's The Bachelorette is back on Mind Pump to talk about training for his upcoming debut on the Men's Physique stage.
Are steroids a guaranteed ticket to more strength and muscle gains? Are they the key to getting a body like your favorite bodybuilder or physique comp...
Want your questions answered by Sal, Adam & Justin? Leave them each Monday @MindPump on Instagram. This week they answer your questions about keeping...
Sal, Adam & Justin interview Dave Patellaro, coach and entrepreneur.
Adam is at the Olympia so Sal and Justin decide to nerd-out about how to maximize growth and performance in the gym. They go into detail about variabl...
Adam is down in Las Vegas for the Olympia, staying in a massive suite at the Palms and doing cool stuff. Sal, Adam & Doug are slaving away in the stud...
Sal, Adam & Justin talk about Heart Rate Variability (HRV) training, and answer your questions about the best split for beginners, favorite lifting cu...
Is it practical to stay ripped year 'round? What is the best way to keep your body fat in check if you want to have a life and be able to drink and he...
What results in more muscle growth, focusing on working a particular muscle or on the movement? Sal, Adam & Justin take on this topic and they don't a...
Adam is excited about a new IFBB Professional League division called Classic Physique. Sal and Adam, not so much. Unlike Men's Physique where competit...
In this episode Sal, Adam & Justin answer EVERY question that was posted @mindpump on Instagram at the time of recording. This includes comparing EZ b...
