MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2850 episodes transcribedMacros explained, finally in a way that actually makes sense. Sal, Adam, and Justin break down everything you need to know about macronutrients: what...
You think your motivation is the reason you keep showing up… but it might actually be the exact reason you keep quitting. Sal, Adam, and Justin break...
Jay Campbell is BACK... and this time he's talking about all the cutting edge peptides for building muscle. We're talking follistatin derivatives with...
If you've been cutting calories and grinding cardio to lose weight and it still isn't working — this episode is for you. Sal, Adam, and Justin break d...
If you've been doing seated shoulder presses, you're leaving real gains on the table — Sal, Adam, and Justin make the case for standing overhead press...
This is one of the BEST interviews we've ever done on supplements and cutting-edge supplement technology... We had Dr. Scott Sherr on the podcast — a...
1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life (Plus Live Coaching Calls) What if we told you that just ONE HOUR per week could add 1...
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Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they bre...
Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trend...
Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — cove...
Most people think burning calories is the key to fat loss… but that's not the full story. In this episode, the guys break down why building muscle is...
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Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hit...
Most people think they need to bulk to build muscle… and cut to lose fat. But what if that approach is actually the reason you keep spinning your whee...
When it comes to fitness, most people think training is the hard part… but it's actually nutrition that holds them back. In this episode, the guys bre...
How much do you really need to train to see results? Most people think more workouts = faster progress. But what if doing less… actually gets you bett...
Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the a...
Most people think eating less is the answer. Skip meals. Try fasting. Cut calories. But what if that's exactly what's holding you back? In this episod...
Most people think getting in shape is about building muscle or losing fat… But what if you're actually losing something MORE important? In this episod...
