OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedAs the founder and CEO of a successful supplement company, Legion Athletics, I get asked quite a few questions about the business and industry. Someti...
According to an ever-growing number of popular doctors, researchers, and influencers and “gurus,” autophagy is the next big health breakthrough. By ma...
In this episode I interview Steve, who’s a 37 year old father of two young kids who read my book Bigger Leaner Stronger and used the program to comple...
"When's your next book coming out?" "What kind of supplements are you going to release next?" "What would you name your boat if you had one?" I'm aske...
You’ve just stepped into the gym. Should you hit the weights or do your cardio first? Some people say that you should start with cardio because it’s a...
“What are you up to?” “When are the new books coming out?” “When are we going to get a new flavor of Whey+?” I get asked these kinds of questions a lo...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
There's a reason why the majority of people that work out regularly don't have much to show for it, and why so few people ever build truly impressive...
If you’re like most women, you want a very specific type of body. You want to be lean but not too skinny (and most definitely not “skinny fat“). You w...
In this interview, I talk with Luke who’s 28 years old and recently completed my 90-day transformation coaching service. He shares his personal fitnes...
You don’t have to read much of the pain literature to discover that it’s a fairly mysterious thing. Some people experience regular and excruciating pa...
What if I told you that by eating nothing but meat and other animal products—no fruits, vegetables, or plant foods of any kind—you could . . . -Lose f...
Simply put, if you’re in business either for yourself or working for someone else and want to become a better entrepreneur, businessperson, worker, bo...
I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years. As you can imagine, some question...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Gut health has become something of a buzzword these days and, quite frankly, a bit of a red flag, like “detoxing” or “pH.” Whenever I hear someone tal...
Doing cardio on an empty stomach doesn’t necessarily help you lose fat faster. Doing fasted cardio can help you lose fat–and “stubborn” fat in particu...
In this episode, I interview my buddy Kurtis Frank, who’s the co-founder and former lead researcher and writer of Examine.com and the current Direct...
When you first start lifting weights, getting stronger is simple. Show up, add weight to the bar, and hit your reps and sets, and go home. As you inch...
Charlie Engle has had a lot of ups and downs in his life: - He ran 300 miles straight, without a break. - He ran across the Sahara desert. - He almost...
