OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedThis episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode I interview Geoff, who’s 34 years old and used my Bigger Leaner Stronger program to completely transform his physique. In this intervi...
You’ve been training hard and eating right, and you’ve been making gains. Your stomach is tighter. You’re stronger than ever before. Your friends are...
It’s rare for a billionaire legend to take his time to carefully outline his own personal “operating system” for achieving success and fulfillment in...
Some people say steroids are safe and awesome. Others say they cause permanent damage to your body and can even be deadly. Many drug users swear they’...
Let’s face it. One of the biggest reasons to toil away in the gym is to look good. Really good. Most of us guys want a big, broad upper body, bulging...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
There’s no denying the fact that people’s body weight tends to remain settled in certain ranges over long periods of time. There’s also no denying tha...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given us many a great things, including books that everyone...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Rob Dionne over at Open Sky Fitness was kind enough to have me on his podcast to talk about various things that I thought you might find interesting,...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Today’s guest is Strauss Zelnick, who’s known in the Fortune 500 circles as the “world’s fittest CEO.” At 61 years old, Strauss maintains a two-a-day...
Like most everything related to health and fitness, there are quite a few opinions on warming up for your workouts. Some people say it’s vital. That s...
One of the most important aspects of weightlifting is progression. This is the difference between exercise (moving your body to burn calories and impr...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this podcast I interview bestselling author and competitive triathlete Ben Greenfield, and we talk about how strength training, muscle building, ex...
Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where...
Once you understand the mechanics proper dieting, getting lean isn’t all that difficult. Sure, it’s never easy in the way that gaining weight is easy,...
