OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedThis episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode, I interview the co-founder and former lead researcher and writer of Examine.com Kurtis Frank on the truth about branched-chain amino...
In this episode I interview Nick, who’s 40 years old and recently completed my 90-day coaching service. In this interview we talk about how he found h...
In this episode, I interview James Clear, who runs the very popular blog JamesClear.com, where he writes about many facets of the science of self impr...
You’re here because you want to lose weight fast, and that’s completely understandable. Whether you have a lot or a little fat to lose, the sooner it’...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given us many a great things, including books that everyone...
Rep ranges and muscle building is a controversial topic. Some people believe that you can maximize muscle building by training with high reps and ligh...
Many people think weightlifting is inherently dangerous, and I understand why. When you compare deadlifting, squatting, and bench pressing gargantuan...
Why are some people so motivated and others aren’t? Why do some people seem to have “it”—grit, willpower, conscientiousness, whatever you call it—and...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Personal trainer, blogger, and soon-to-become Registered Dietitian Lacey Dunn was kind enough to have me on her podcast to talk about how I got starte...
Supersets are a staple of classic bodybuilding workouts. You find them in almost every muscle building magazine, book, and blog, and Golden-era bodybu...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Every so often, a sports supplement comes along that gets everyone excited. That's supposed to "change the game" and push the boundaries of what's nat...
If you want to burn calories and lose fat faster without even breaking a sweat, then you've come to the right place. You're not going to need any spec...
In this episode I interview Esther, who recently completed my 90-day coaching service and dropped 13 pounds and 12% body fat, while also gaining a ton...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
God I hate being sick. Truly. I would smoke a handful of Bill Clinton’s cigars if it meant never getting sick again. Unfortunately, I don’t think I’ll...
Whey protein is commonly referred to as the king of protein supplements. Why?Why is whey seemingly the king here when there are numerous types of prot...
