OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedOptimal training frequency is a hotly debated subject. Some people believe that you must train your entire body 2 to 3 times per week or you’re simply...
Losing weight is hard. If you don’t agree with that now then spend some time in a gym and meet a few hundred people who do think that. Sometimes you d...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you’ve spent any time in the fitness space, you’ve heard more weight loss pitches than a TV-loving insomniac. You know, stuff like… “This powder is...
If you’re looking to lose weight, chances are you’ve heard a lot about counting calories.Some people say it’s crucial for weight loss, others say it d...
Why can some people do things so much better than others? What makes one person good at something, another bad, and yet another so great that we can’t...
The #1 weight loss problem that I help people with is, by far, sticking to their diet.This is especially the case with people that are new to a health...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
When it comes to protein powders, whey and casein rule the roost, racking up close to $5 billion in annual sales. They deserve the limelight, too. Res...
Intermittent fasting is pretty simple. At bottom, you don’t eat for most of the day, then you cram all of your calories into an “eating window” that c...
If you’re into weightlifting, you’ve become very acquainted with sore muscles. You’ve done many reps of the “half-squat-toilet-fall.” You’ve had the “...
The Holy Grail of Fat Burning. A supplement that you can take once a day and will prevent you from getting fat despite allowing you to eat anything yo...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode, I interview Mark Murphy, who is the founder and CEO of Leadership IQ, a leadership training services provider and the author of Hard...
In this episode I interview Amy, who is 42 years old and recently completed my 90-day coaching service. She shares how she found her way to me and my...
In this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher, and coach, and one of foremost authorities on the sci...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
You’ve probably heard that meditation can do many wonderful things for your body, like reduce stress and inflammation, help you live longer, think mor...
“Muscles don’t grow in the gym.”I’m sure you’ve heard that old bodybuilding adage before.Well, there’s truth in it.Weightlifting alone doesn’t make yo...
What if I told you that you could maintain and even gain muscle and strength in as little as 45 to 60 minutes per week? And what if I wasn’t trying to...
