OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedDid you know that certain fat cells in your body are extremely “resistant” to being mobilized and burned? Did you know that these fat cells tend to ac...
One of the first pieces of bodybuilding advice I was given was on post-workout nutrition. If I didn’t eat protein and carbs immediately after training...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you want to know how to quickly master complicated information and produce better results in your work and life in less time, then you need to read...
There’s no way around it. If you want to gain muscle efficiently, you’re going to need to eat more calories than you burn each day. While eating sligh...
As you probably know, I work hard to understand and promote high-quality diet, nutrition, and exercise science. That’s why I’ve spent and continue to...
If someone feels they’re carrying around too much fat, they’ll probably say they need to lose some weight. Ironically, if that’s their only goal–reduc...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode, I interview my buddy Sal from the hugely popular Mind Pump Podcast, which he hosts with Adam and Justin, and which you should definit...
Among all genres of supplements fat burners are surrounded by the most misinformation and blatant lies. We’re going through an obesity epidemic and it...
Once upon a time, my girlfriend (and now wife) packed protein bars in her purse when we went out for the day. They weren’t for her. They were for me....
Build muscle and lose fat at the same time.It sounds so simple, right? Why shouldn’t we be able to do it?Well, some people say it’s a fool’s errand. O...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you want to gain some much-needed perspective on the current political, social, and economic zeitgeist, and get an informed idea of what will come...
For most, the beginning of a diet is an exciting moment, teeming with optimism and ecstasy.For the first couple of months, it’s usually smooth sailing...
In this episode, I interview Bobby Samuel, who’s a recent graduate of my 90-day transformation coaching service, which helped him lose 27 pounds and g...
Sometimes it feels great to just let go.To stop striving and trying to control everything and just give in to your impulses.You know…to just “be human...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
You’re watching your calories and macros. You’re giving your workouts everything you’ve got. You’re spending a small fortune on workout supplements. A...
If you want to gain muscle and strength as quickly as possible, you have to maintain a slight calorie surplus. Unless you’re new to weightlifting, the...
