OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedNitric oxide supplements hit the bodybuilding scene about a decade ago, and they hit the ground running.The first one to make waves was called “NO2.”...
“You have to change up your workouts more.”“You have to eat more protein.”“You have to increase your time under tension.”“You have to use more/less we...
I don’t know about you, but I like simple.And here’s a simple fact for you: You don’t need to do anything particularly special or fancy to build the...
Don’t buy into the bullshit. You can look and feel great at any age.You don’t have to be in your 20s to be muscular, lean, and strong. In fact, play y...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you want a short but fantastic primer on the basics of good marketing, including the primary goal of marketing, the fundamentals of good branding,...
You’ve been eating right. Exercising regularly. Drinking water and even taking your vitamins. Why the hell, then, is your stomach so bloated all the t...
In this episode, I interview Wendy, who’s a recent graduate of my 90-day transformation coaching service, which helped her cut fat, gain muscle and st...
If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to grind out a single long session of grueling cardio. Eve...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode I interview Kurtis Frank about one of his favorite topics, nootropics, or “brain boosters.” Chances are you don’t know of Kurtis, but...
“How the hell can I be this skinny with a stomach this big and fat?” That’s the first line from an email I received earlier this week. And it inspired...
As you probably know, I work hard to understand and promote high-quality diet, nutrition, and exercise science. That’s why I’ve spent and continue to...
I know some people (commies) believe you shouldn’t say this anymore but . . . MERRY FREAKIN’ CHRISTMAS . . . and happy holidays! I hope you’re having...
One of the first pieces of bodybuilding advice I was given was on pre-workout nutrition. If I didn’t eat protein and carbs immediately before training...
This interview is about the processed food industry, which generates a trillion dollars in sales every year and specializes in creating inexpensive, h...
It’s cold and dark at six in the morning.And it seems even colder and gloomier when you have to get up and train. At that hour, it’s like gravity has...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Hang around in the gym long enough and you’re going to hear about clenbuterol. Like steroids, “clen” is extremely popular in the world of bodybuilding...
“Skinny fat” sounds like a paradox. How can you be both skinny and fat at the same time? Easy: have too little muscle and too much body fat. It doesn’...
