OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedIn this episode, I interview my buddy Adam from the Mind Pump team to talk about, well, things. Life things. Business things. Personal things. All kin...
Once upon a time, I was stuck in a rut.Despite training 5 to 6 days per week, my weight wouldn’t budge…I couldn’t get stronger…and I hadn’t built any...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you’re like, well, most everyone, you have at least a little bit of joint pain. Maybe it’s your shoulder, or your knee, or your hips, and maybe the...
What would you rather have—a Rolex watch or more vascular arms, legs, and abs? If you chose the latter, I like you, and you’ve come to the right place...
Choosing a workout routine can be a daunting task. You have to decide how many days to train, which muscle groups to work on which days, which exercis...
It’s 6 AM and you trudge toward the bathroom like it’s the gallows.The cold winds of despair howl. Shadowy fingers clamp around your throat.Today you...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Every month or so I like to read a book that I hope will just make me a little smarter. Well, this is one of the better “make me smarter” books that I...
In this episode I interview Cassandra, who recently completed my 90 day coaching service. As you will hear, she had some pretty outstanding results. S...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
You’re probably here because you want to gain muscle or lose fat faster and you’re wondering if estrogen blockers can help. You’ve probably also seen...
If you’ve spent any amount of time lifting weights, taken a break for a bit, and then started back up again, you probably noticed that you seemed to r...
In this episode, I speak with Dr. Mike Zourdos who’s an assistant professor of Exercise Science at Florida Atlantic University, published researcher,...
Let’s face it. A big reason we work out is to look good. Yes, there are many other benefits beyond the physical, but what we see in the mirror every d...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
I have a rather long list of things in the fitness space that annoy the shit out of me.To name a few… Starvation dieting Low-carb mania Most fitness...
In this episode I interview Jason Phillips from iN3 Nutrition, who runs a thriving coaching business that is particularly popular among Crossfitters....
Some people say that anterior pelvic tilt is caused by weak and tight muscles, and that it’s likely to lead to back pain, injuries, and other dysfunc...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
