OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedWhen I started working out, I was just over six feet tall and weighed about 155 lbs. I was your average skinny dude. After about 1.5 years of traditio...
Few things turn heads quite like a killer butt.We just can’t help but oogle and think carnal things when we see a pair of round, perky glutes.That’s w...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Contrary to the title, it’s not just for artists. It’s for anyone that wants to make a good life for themselves and their families. It’s a tribute to...
No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. Now, if you’re listening to this p...
In this episode, interview author and researcher Dr. Anthony Jay about a topic that isn’t discussed much in the fitness space at least, and that’s how...
When it comes to getting fit, or getting good at anything, really, there are two distinct phases: 1. Learning and applying the fundamentals. 2. Learni...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
It seems like every time you turn around, there’s a new weight loss supplement clamoring for your attention. You know, one that promises to shrink you...
Caffeine is the most popular drug in the world with a long and rich history, and no single molecule has enriched our culture like the wondrous little...
“Push pull legs” routines have been popular for decades now. In fact, just about every time-proven strength and muscle-building program fits this basi...
Are all types of protein equally good for building muscle? It depends on whom you ask. Many vegans and vegetarians will tell you that plant proteins a...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you like to read biographies to find ideas, models, systems, habits, etc. that extraordinary people have used to improve their lives and achieve gr...
This episode is a change of pace because instead of me babbling about something by myself, I’m babbling with Josiah Novak from The Fitman Project. Ser...
In this episode, I interview Cody Lee, who’s a follower of mine and recent graduate of my 90-day transformation coaching service, which helped him los...
You probably know what kind of physique you want, but you’re not quite sure how to best get there.My guess is you want to be lean, strong, and muscula...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
No matter how hard you train, how dialed in your diet is, or how smartly you supplement, losing weight is a pain in the ass. The leaner you get, the m...
If you’re like most women, you want a very specific type of body. You want to look toned but not “bulky.” You want to be lean but not scrawny. You wan...
