OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedThis episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you haven’t read much in the way of self-help/personal development and want to learn some simple but powerful lessons on optimism, positivity, goal...
In this episode, I have another chat with my friend Noah Kagan on the psychology of getting and staying in shape. In case you didn’t catch the last ep...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you spend any time on Instagram, you can’t help but run into pretty girls promoting the miracles of “detox” teas. You know… Effortless weight loss...
In this episode, I have a meandering conversation with my friend Noah Kagan about various things related to book marketing, productivity, and fitness....
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you want a detailed and practical overview of the science of optimizing your mental and physical performance, then you’re going to like this book....
The new documentary What the Health is causing quite the stir these days. According to some people, it’s the nail in the coffin for omnivorous eating,...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you look into the reading habits of extremely successful people, you’ll notice that many of them spend a lot of time reading biographies and autobi...
Spend enough time in the gym and you’ll inevitably notice that the biggest guys and gals are also often the strongest. Sure, some people are stronger...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
This is one of my all-time favorite success/self-development books and one that I regularly gift and recommend to others because I attribute much of m...
In this episode, I want to address some common myths and misconceptions about body fat levels. Obviously being “shredded” is the thing these days--if...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Se...
In this book, Covey takes you by the hand and says… “Look, if you want to live a good life, you can’t be an irresponsible, self-absorbed, insolent, sm...
In this episode, we’re going to have some fun but also address a very real problem: assholes in the gym. You know what I’m talking about. The assholes...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you like to read biographies to find ideas, models, systems, habits, etc. that extraordinary people have used to improve their lives and achieve gr...
