OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedIn this episode, I’m going to briefly address a question I’m asked about a lot, and that’s what to do about loose skin after weight loss. Many people...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
This is one of the books that I have recommended most to people that want to be more successful in business and life. It’s short, has very little fill...
Those of you that follow me on Instagram know that I was in San Jose last week visiting with the Mind Pump Media team to appear on their hugely popula...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you’d like to know how to get more done every day with less worry, confusion, and stress, then you need to read this book. Unlike other productivit...
In this episode, we’re going to have a meandering discussion about willpower and self-discipline, and specifically, some of the reasons why so many pe...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you like war memoirs — and WWII memoirs in particular — then you have to read Band of Brothers. Hell, even if you don’t like war memoirs (or don’t...
If you want to know what testosterone is, how it affects your body, what will and won’t increase your body’s natural testosterone production, and what...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Se...
If you like biographies and outstanding research and writing, and if you want to read one of the greatest rags-to-riches stories of all time, then you...
This time I’m going to make a bit of a case for “clean eating” because I think it doesn’t deserve all the ridicule that it gets online, and especially...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Se...
If you have entrepreneurial ambitions of any kind, then you need to read this book. It will teach you one of the most important lessons you can learn...
In this podcast, I’m going solo to talk about ketogenic dieting because it’s getting more and more hype these days for losing fat, gaining muscle, and...
In this episode I interview Dr. Cate Shanahan, who’s an author, physician, and nutritional consultant for professional sports teams like the Los Angel...
If you’ve been kicking around gyms for a while now, you’ve probably noticed that steroid use is becoming more and more common. Just here in the U.S.,...
In this episode I have Mr. Eric Helms back on the show, as promised a bit ago, to talk about how to “bulk” properly. In other words, how to gain as mu...
In this episode, I interview Dr. Layne Norton, who you’ve probably heard of, but in case you haven’t, he’s a professional powerlifter, bodybuilding co...
