OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedThis is the second part of a two-part interview with the always enlightening and entertaining Mark Rippetoe, who you’ve probably heard of if you take...
This is the first part of a two-part interview with the always enlightening and entertaining Mark Rippetoe, who you’ve probably heard of if you take f...
In this episode I interview John Romaniello, author of the NYT bestseller Engineering the Alpha and founder of the multi-million dollar, multifaceted...
This book will show you how to build muscle, lose fat, and get strong: http://goo.gl/lKNKWK In this podcast, I interview fellow writer, trainer, and,...
In this podcast I take any and all questions and talk about third party testing for Legion, why some studies associate taking a multivitamin with incr...
In this podcast I answer the most common questions I get asked about body fat percentage, including how it's calculated, how to measure it, what's a h...
In this episode, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don't. 03:48 - T...
In this episode of the podcast I interview Jordan, who used my Bigger Leaner Stronger program to build the body he always wanted. We talk about switch...
In this podcast, I interview author, coach, and fellow podcaster Ru Anderson on how we can gain control of our habits and then our fitness and ultimat...
In this podcast, I answer a handful of questions I'm often asked about teenage weightlifting and bodybuilding, like does it stunt growth or make girls...
The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Can it even harmful? I break it all down in this episode o...
This podcast is a recording of the latest live Q&A I did over at Legion, and this time we're talking artificial sweeteners, ephedrine, weight gainers,...
In this episode I talk about some of the things I think are crucial to succeeding in the fitness industry, such as having a great physique (6:02), bei...
This episode is a recording of my last live Q&A I did over at Legion and in it I take questions on how much fat you can gain in one meal, my way of de...
In this podcast I interview Dr. Spencer Nadolsky about various medicines and medical issues that make it hard to lose weight, like birth control (18:5...
In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are wor...
In this podcast I talk about all things protein powder: which types I like and recommend, which I don't, how to avoid "amino spiked" powders, and more...
In this podcast I talk about what it takes to keep making gains after the "newbie phase" and how to avoid getting stuck in a rut and more! ARTICLES R...
This episode is a recording of my latest Legion live Q&A and in it...in my awesome Halloween costume...I take questions on carb sensitivity, increasin...
In this episode I talk about what I do and don't like to see in a pre workout supplement and why (what actually improves performance and what doesn't)...
