Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

330 episodes transcribed
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Health & Fitness

Merry Much Happens

Episode Date: December 16, 2024

Our stories tonight have been picked by the team that makes Nothing Much…Happen. They are stories of snowfall and candy canes, train sets and t...

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Health & Fitness

Out of the Cold

Episode Date: December 2, 2024

Our story tonight is called Out of the Cold, and it’s a story about a windy day and aplace to warm up. It’s also about pine boughs and and open wrough...

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Health & Fitness

Pie Making

Episode Date: November 18, 2024

Our story tonight is called Pie Making, and it’s a story about an evening at the bakery with ready workstations and clean aprons. It’s also about an u...

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Health & Fitness

Pies & Pinecones

Episode Date: November 11, 2024

Our story tonight is called Pies and Pinecones, and it’s a story about an upcoming adventure dreamt up in front of a fire. It’s also about a drawing s...

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Health & Fitness

Autumn Sun

Episode Date: November 4, 2024

Our story tonight is called Autumn Sun, and it’s a story about a day at Weathervane Farm, treating the animals to autumnal enrichment. It’s also about...

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Health & Fitness

The Secret Stair

Episode Date: October 28, 2024

Our story tonight is called The Secret Stair, and it’s a story about a costume party on Halloween night at the Inn. It’s also about the bonfire down b...

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Health & Fitness

Crows & Candles

Episode Date: October 14, 2024

Our story tonight is called Crows and Candles, and it is the next in this month’s special Halloween episodes. While it isn’t at all a scary story, it...