Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

438 episodes transcribed
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Health & Fitness

In For the Night

Episode Date: January 26, 2026

Our story tonight is called In For the Night, which is a special story I wrote for my first book many years ago, and it’s never been heard on the podc...

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Health & Fitness

Game Night (Encore)

Episode Date: December 25, 2025

Originally presented as Season 6, Episode 13 (December 8, 2020) Our story tonight is called Game Night, and it’s a story about ringing in the New Yea...

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Health & Fitness

Candlewalk

Episode Date: December 22, 2025

Our story tonight is called Candlewalk, and it's a story about a special Holiday tradition in downtown Nothing Much. It's also about tea lights and sn...