Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
407 episodes transcribedOur story tonight is called Rosewater and Witch Hazel, and it’s a story about reclaiming your sparkle on a moonlit night. It’s also about a grey cat a...
Our story tonight is called Autumn at the Inn, Part Four, and for now it’s the last in this series. It’s a story about a new routine that heals as it...
Originally presented as Season 12, Episode 19, October 2, 2023 Our story tonight is called The Porch Steps, and it’s a story about tending to a sat...
Our story tonight is called Autumn at the Inn, Part Three. And, you guessed it, it is a continuation of the last two episodes. Though you don't need...
Our story tonight is called Chef and Sycamore, and it’s a story about an afternoon in the kitchens at the Inn, as jars of pickles are lowered into the...
Our story tonight is called Autumn at the Inn, Part 2, and it’s the second in this series, though you don't need to go back and listen to Part 1, if,...
Originally presented as Episode 31 of Season 14, September 16, 2024 Our story tonight is called Thunder and Lightning, and it’s a story about slowin...
Our story tonight is called Autumn at the Inn, Part One, and it’s a story written for all of you who have ever dreamt of taking a little trip to the V...
Our story tonight is called Autumn World, and it’s a story about a morning with the windows open and fresh fall air blowing through the house. It’s al...
Originally aired as Episode 15 of Season 10 Our story tonight is called Sleeping Weather, and it’s a story about a break from the heat and humidity....
Our story tonight is called The Swim Platform, and it’s a story about one of the last swims of the season. It’s also about remembered cues from long a...
Originally aired as Episode 3 of Season 4, August 26, 2019 Our story tonight is called Summer Harvest, and it’s a story about the result of a season’...
Our story tonight is called New Path, and it’s a story about a late summer stroll through high grasses and shaded glens. It’s also about coneflowers a...
Our story tonight is called Early Signs of Autumn, and it’s a story about turning leaves and a slight spicy scent on the breeze. It’s also about zucch...
Originally presented as Season 10, Episode 10, August 8, 2022 Our story tonight is called Yard Sale, or, Another Man’s Treasure, and it’s a story ab...
Our story tonight is called The Journal, and it’s a story about the blank pages of a beautiful book, and the freedom to finally write in them, no matt...
Originally presented as Episode 3 of Season 6, August 10, 2020 Our story tonight is called The Labyrinth and it’s a story about a slow walk on a gr...
Our story tonight is called Pool Day, and it’s a story about a cool dip in the water on a hot summer day. It’s also about the tiled walls of the chang...
Our story tonight is called Rainy Day Rituals, and it’s a story about small tasks attended to as a storm blows through. It’s also about a fuzzy radio...
Originally presented as Episode 1 of Season 8 Our story tonight is called Back to the Bakery, and it’s a story about the early morning preparations...
