Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

422 episodes transcribed
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Health & Fitness

After Dinner

Episode Date: November 24, 2025

Our story tonight is called After Dinner, and it is the third part in a series featuring some favorite animals in the Village of Nothing Much. You cou...

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Health & Fitness

Curtain Call

Episode Date: November 18, 2025

Join Kathryn Nicolai and friends for a one-night-only live virtual event on Wednesday, November 19th filled with calming bedtime stories, live music,...

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Health & Fitness

The Guest Room

Episode Date: November 17, 2025

Our story tonight is called The Guest Room and it’s a story about making a space feel warm and welcoming. It’s also about fresh sheets and fluffy stac...

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Health & Fitness

Recipe Testing

Episode Date: November 10, 2025

Our story tonight is called Recipe Testing and it’s a story about a quiet afternoon at home, preparing for the holidays. It’s also about leaves raked...

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Health & Fitness

The Gatekeeper Tree

Episode Date: October 20, 2025

Our story tonight is called The Gatekeeper Tree, and it is ever-so-gently a spooky bedtime story. I know that’s not for everyone, so if it’s not for y...