8 Strategies for Deeper Sleep & Boosting Your Energy All Day
Episode Date: December 1, 2023Do you want to sleep deeper? Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful night...
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
681 episodes transcribedDo you want to sleep deeper? Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful night...
Do you want to know the formula to building a billion- dollar empire? Do you want to identify your fears in order to reach your dreams? Is work-life...
Ever wondered what creative approaches exist to propel professional growth? How can creativity become the driving force for career advancement? Toda...
What if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’s gues...
As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look for...
Can we transform rejection into a powerful force for redirection? What if setbacks were not roadblocks but rather signposts pointing us toward growth...
For some, success is elusive while for others, it’s years of hard work and dedication. But how can one truly and effectively achieve success? How can...
Staying in your comfort zone often gives us a sense of control and stability. But when it comes to growth, staying in one spot for a long time doesn’...
Have you ever found yourself comparing your current partner to someone from your past? Are you wondering why your current relationship isn’t as happy...
Do you want to shift your thoughts to change your reality? Do you want to shift your self- criticism into compassion? Today I welcome Charli D’Ameli...
Have you ever wondered why our schools don't focus much on nurturing our creative sides? What possibilities could have happened if we were given more...
Can self-hate be turned into self-love, and if so, where does this transformation start? How can we replace self-criticism with affirmations and begi...
Has your perspective on life changed since you lost a loved one? How has forgiveness made a difference in your path to healing? Today, we are joined b...
Do you want to transform shame into self acceptance? Do you want to learn how to forgive in order to heal? Today, Jay sits down for an extremely powe...
You might have heard the buzz about positive thinking, but have you ever wondered if it truly works? People are often encouraged to visualize their g...
What’s stopping you from turning your visions into reality? This is a question that many struggle with and we often spend most of our time finding the...
How do you deal with social anxiety? Do you have tools in place to help you overcome anxious thoughts? Today, Zane Lowe sits down with Jay Shetty for...
Do you want to live a more intentional life and unlock your creative spark? Do you want to learn how to avoid feeling burnout? Today, Kelly Wearsler j...
Do you like spending time alone or by yourself? How does alone time help clear your mind and fuel positive thoughts? Today, I am excited to share a co...
Have you ever resented someone from keeping a secret from you? Do you often put other people's feelings before your own? In this incredibly vulnerable...