On Purpose with Jay Shetty

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Health & Fitness

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

679 episodes transcribed

Health & Fitness

Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!)

Episode Date: June 18, 2025

What does “financial freedom” mean to you? What’s one thing you wish you learned about money earlier? In this On Purpose compilation...

Health & Fitness

Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)

Episode Date: June 16, 2025

Do you ever feel like you need others to approve of your choices? When was the last time you did something just for yourself? In this heartfelt episod...

Health & Fitness

If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)

Episode Date: June 13, 2025

What part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it means to lo...

Health & Fitness

Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety

Episode Date: June 11, 2025

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and &ldquo...

Health & Fitness

Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)

Episode Date: June 9, 2025

Are you keeping this friendship out of habit or love? If they weren’t in your life today, would you try to be friends again? In this profoundly...

Health & Fitness

Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu

Episode Date: June 6, 2025

Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you shou...

Health & Fitness

Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

Episode Date: June 4, 2025

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation ep...

Health & Fitness

Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again

Episode Date: June 2, 2025

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr...

Health & Fitness

Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx

Episode Date: May 30, 2025

How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps ou...

Health & Fitness

If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)

Episode Date: May 28, 2025

Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not...

Health & Fitness

Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)

Episode Date: May 26, 2025

Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down...

Health & Fitness

Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

Episode Date: May 23, 2025

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thought...

Health & Fitness

The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO

Episode Date: May 21, 2025

Have you ever thought about investing before? What would you do if you could invest without needing experience? Today, Jay sits down with Vlad Tenev,...

Health & Fitness

Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)

Episode Date: May 19, 2025

Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with intern...

Health & Fitness

Jay Shetty: 7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)

Episode Date: May 16, 2025

When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing les...

Health & Fitness

Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)

Episode Date: May 14, 2025

Do you ever feel like you need to be funny to be liked? How do you handle pressure to always “perform” for others? In this candid, hilario...

Health & Fitness

Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation)

Episode Date: May 12, 2025

What usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits...

Health & Fitness

The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)

Episode Date: May 9, 2025

What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay sha...

Health & Fitness

Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)

Episode Date: May 7, 2025

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secr...

Health & Fitness

Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)

Episode Date: May 5, 2025

Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once...

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