On Purpose with Jay Shetty

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Health & Fitness

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

661 episodes transcribed

Health & Fitness

Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)

Episode Date: May 7, 2025

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secr...

Health & Fitness

Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)

Episode Date: May 5, 2025

Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once...

Health & Fitness

Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)

Episode Date: May 2, 2025

Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, J...

Health & Fitness

Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

Episode Date: April 30, 2025

Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compi...

Health & Fitness

Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)

Episode Date: April 28, 2025

Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish yo...

Health & Fitness

You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)

Episode Date: April 25, 2025

When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set...

Health & Fitness

Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers

Episode Date: April 23, 2025

What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend...

Health & Fitness

Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life

Episode Date: April 21, 2025

Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the lege...

Health & Fitness

Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing

Episode Date: April 18, 2025

Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and of...

Health & Fitness

Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship

Episode Date: April 16, 2025

Have you ever had a hard goodbye with someone you cared about? What’s one thing you wish you’d said to someone you lost? Today, Jay sits d...

Health & Fitness

Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

Episode Date: April 14, 2025

How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vo...

Health & Fitness

Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)

Episode Date: April 11, 2025

Do you find it hard to make new friends lately? Have your friendships changed as you've gotten older? Why does making new friends as an adult feel lik...

Health & Fitness

Jay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner)

Episode Date: April 9, 2025

Do you ever pretend to be confident when you’re not? When do you feel most confident? What if real confidence isn’t loud or visible—...

Health & Fitness

LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before

Episode Date: April 7, 2025

How would your life change if your healing reshaped not just your body, but your entire way of being? What if the real change wasn’t about losin...

Health & Fitness

Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)

Episode Date: April 4, 2025

Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exha...

Health & Fitness

Jay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian)

Episode Date: April 2, 2025

What’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising...

Health & Fitness

David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits)

Episode Date: March 31, 2025

What’s a fear you want to overcome? How do you stay calm under pressure? What if the only limits you had were the ones you refused to break? Tod...

Health & Fitness

5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)

Episode Date: March 28, 2025

What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, an...

Health & Fitness

Suneera Madhani: Why Most Founders Fail—7 Things You Must Do to Succeed

Episode Date: March 26, 2025

What habits do you think lead to success? How do you handle setbacks or failures? Today, Jay Shetty sits down with Suneera Madhani, a visionary entrep...

Health & Fitness

Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before

Episode Date: March 24, 2025

How did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar S...

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