On Purpose with Jay Shetty

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Health & Fitness

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

667 episodes transcribed

Health & Fitness

Reduce Stress in 7 Minutes a Day: The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

Episode Date: December 22, 2023

Do you want to reduce your stress in just 7 minutes a day? Do you want to learn how to make meditation easy and accessible for you? Today, I welcome...

Health & Fitness

Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition

Episode Date: December 18, 2023

Do you want to set better Goals? Do you want to see patterns before your competition? Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatic...

Health & Fitness

Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year

Episode Date: December 15, 2023

Do you want to get over your biggest fear of 2023? Do you want to set purposeful intentions for next year? This episode is brought to you by BMW an...

Health & Fitness

Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

Episode Date: December 11, 2023

Tired of being misunderstood all the time? Are you looking for ways to stop living up to other people's expectations? Then this podcast is for you. T...

Health & Fitness

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)

Episode Date: December 8, 2023

How can you prevent toxic conversations? How can you prevent someone from triggering a negative response out of you? As we step into the holiday seaso...

Health & Fitness

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

Episode Date: December 4, 2023

How do you reset your gut health? How can you reduce inflammation in your body? Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness...

Health & Fitness

8 Strategies for Deeper Sleep & Boosting Your Energy All Day

Episode Date: December 1, 2023

Do you want to sleep deeper? Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful night...

Health & Fitness

Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

Episode Date: November 27, 2023

Do you want to know the formula to building a billion- dollar empire? Do you want to identify your fears in order to reach your dreams? Is work-life...

Health & Fitness

7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love

Episode Date: November 24, 2023

Ever wondered what creative approaches exist to propel professional growth? How can creativity become the driving force for career advancement? Toda...

Health & Fitness

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

Episode Date: November 20, 2023

What if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’s gues...

Health & Fitness

10 Ways to Manage Stress & Anxiety During the Holidays

Episode Date: November 17, 2023

As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look for...

Health & Fitness

La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

Episode Date: November 13, 2023

Can we transform rejection into a powerful force for redirection? What if setbacks were not roadblocks but rather signposts pointing us toward growth...

Health & Fitness

Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success

Episode Date: November 10, 2023

For some, success is elusive while for others, it’s years of hard work and dedication. But how can one truly and effectively achieve success? How can...

Health & Fitness

Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential

Episode Date: November 6, 2023

Staying in your comfort zone often gives us a sense of control and stability. But when it comes to growth, staying in one spot for a long time doesn’...

Health & Fitness

8 Steps to Save Any Relationship & Stop Ruining It

Episode Date: November 3, 2023

Have you ever found yourself comparing your current partner to someone from your past? Are you wondering why your current relationship isn’t as happy...

Health & Fitness

Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity

Episode Date: October 30, 2023

Do you want to shift your thoughts to change your reality? Do you want to shift your self- criticism into compassion? Today I welcome Charli D’Ameli...

Health & Fitness

8 Proven Ways to Get Out of a Creative Block & Find Your Flow

Episode Date: October 27, 2023

Have you ever wondered why our schools don't focus much on nurturing our creative sides? What possibilities could have happened if we were given more...

Health & Fitness

Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms

Episode Date: October 23, 2023

Can self-hate be turned into self-love, and if so, where does this transformation start? How can we replace self-criticism with affirmations and begi...

Health & Fitness

Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude

Episode Date: October 20, 2023

Has your perspective on life changed since you lost a loved one? How has forgiveness made a difference in your path to healing? Today, we are joined b...

Health & Fitness

Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

Episode Date: October 16, 2023

Do you want to transform shame into self acceptance? Do you want to learn how to forgive in order to heal? Today, Jay sits down for an extremely powe...

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