Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribed2015-01-21 - Listening to the Calling of Our Hearts - In any moment, our intention - what we are energetically wanting - shapes our life experience. W...
2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness
2015-01-14 Refuge in Loving Relationship - Bringing presence to our relationships reveals our connectedness and essential Oneness. This talk explores...
2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is
2015-01-07 - Taking Refuge in Your Own True Nature - The three classic refuges of Buddha (awareness), Dharma (truth) and Sangha (loving relatedness) a...
2015-01-07 - Meditation: Living Open Presence
2014-12-30 - Retreat Talk - Landlocked in Fur - Three Domains of Formless Presence - While we have evolved to experience a defining sense of separate...
2014-12-30 Meditation - The Luminous Space of Awareness (given at the 2014 IMCW New Year's retreat in Reisterstown, MD) - This meditation shifts atten...
2014-08-02 - (retreat talk) Embodying Loving Presence - This talk looks at the evolutionary fear-patterning that creates separation in our relationshi...
2014-12-17 - Part 2: Intimacy with Life - This season is one of celebrating the light and love that is our unifying source. And yet at these times our...
2014-12-17 - Meditation: Light of Awareness
2014-12-10 - Part 1: Intimacy with Life - This season is one of celebrating the light and love that is our unifying source. And yet at these times our...
2014-12-10 - Meditation: Intimacy with the Flow of Life
2014-10-30 - Removing the Barriers to Love - In our daily trance of feeling separate, we spend many moments wanting others to be different so we can f...
2014-11-26 - A Generous Heart - Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention,...
2014-11-26 - Guided Meditation - The Space of Awareness
2014-11-19 - Awakening Through Change and Loss - Our capacity to live and love fully is entirely related to how we open to the truth of impermanence....
2014-11-19 - Meditation - Opening to Life's Flow
2014-11-12 The Sacred Art of Listening - Our capacity to live and love fully is entirely related to how we open to the truth of impermanence. This tal...
2014-11-12 Meditation - Listening to Life
