Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribed2014-07-02 Blessings of Soul Recognition - We live under an enchantment that has us see ourselves and each other as separate egoic entities. This talk...
2014-07-02 Guided Meditation: Relaxing Back
Communicating our vulnerability and learning to listen - seeking to understand another’s experience - are the keys to discovering the truth of our con...
2014-06-18 Meditation: Resting as Awareness
2014-06-11 - Freedom and Happiness in Daily Life - How you live today is how you live your life. This talk explores different meditative practices and...
2014-06-11 - Guided Meditation: Stand Still (standing meditation instructions)
2014-06-04 - Awakening from Virtual Reality - This talk looks at the power our virtual reality of thoughts can hold over our lives. We then explore ho...
2011-08-13 Meditation: Inner Space-Gateway to Open Awareness
2010-02-03 Meditation: Arriving in Presence
2012-12-12-Meditation-Coming-Home-to-Presence
2015-05-28 - Guided Meditation: Dedicated to Maya Angelou: Being at Home
2014-05-21 - Heart Training on the Bodhisatva Path - Bodhisattva means “Awakened Being.” This path of awakening has three key domains for practice: re...
2014-05-14 - Question and Response - Tara explores a range of questions that include working with unworthiness, recognizing aspiration, stepping out o...
2014-05-14 - Guided Meditation: Vipassana Instructions
2014-05-07 - Am I Dreaming - As we cultivate mindfulness we become increasingly aware of how we move through huge swaths of our life in trance. This...
2014-04-30 - Part 2 - Conflict - From Fight Flight Freeze to Attend Befriend - How do we reconcile conflict when caught in reactivity sourced in traum...
2014-04-30 - Guided Meditation: Relaxing Back into Wakeful Openness
2014-04-23 - Awakening Through Conflict - As long as we are identified as separate selves, we will inevitably experience conflict with others. If we l...
2014-04-23 - Meditation - Listening to and Feeling the Moment
2014-04-16 - RAIN - Cultivating a Mindful Presence - The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity an...
