Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribed2014-04-16 - Guided Meditation: Breath as Homebase
2014-02-05-Guided Meditation: Metta (Lovingkindness)
2014-04-09 - Loving and Losing - The way that we relate to impermanence and loss shapes our capacity to live and love fully. This talk, drawing on Mar...
2014-04-09 - Guided Meditation: Living Presence
2010-08-04 - Guided Meditation - Arriving in Presence
2014-04-02 - Stress and Our Evolving Consciousness - The universal experience of stress (in Buddhism, called dukkha) is a message that we are not real...
2014-04-02 - Guided Meditation: Connecting with Aliveness and Openness
2014-03-26 - Planting Ourselves in the Universe - When we are lost in the trance of thinking, we disconnect from the aliveness, awareness and love tha...
2014-03-26 - Guided Meditation: Relaxing into Presence
2014-03-19 - Return of the Prodigal Son - Drawing on Henri Nouwen’s book that interprets this famous parable, this talk looks at the ways we cut off f...
2014-03-12 - Part 5 - Equanimity - A Heart that is Ready for Anything - Equanimity is the quality of presence that is open, balanced and non-reactive....
2014-03-12 - Guided Meditation: Cultivating a Relaxed Attentiveness
2014-03-05 - Part 4 - Opening to Joy - Our innate capacity for joy is blocked by our habitual ways of paying attention. This talk explores three key p...
2014-03-05 - Guided Meditation: Dynamic Presence
2014-02-26-Guided Forgiveness Meditation - a short cut from the end of the "A Forgiving Heart" talk
2014-02-26 - Part 3 - A Forgiving Heart - Anger is an intelligent emotion, a natural part of our evolutionary design that lets us know when we are end...
2014-02-26 - Guided Meditation: A Healing Breath
2014-02-19 - Part 2: Heart of Compassion - Most of us consciously value compassion, but move through much of life without access to the full capacity...
2014-02-19 - Guided Meditation: Into Stillness
2013-10-07 - Mindfulness in Schools- Enabling Children to Realize their Full Potential - Congressman (OH) Tim Ryan speaks at Walt Whitman HS, Bethesda...
