Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
1023 episodes transcribedStarting next week, we’re launching a six part series where we’re going to talk to a vast array of experts on longevity, exercise, and diet —...
Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.About Dawn...
It’s hard to be a human. No matter how good things are for you, being alive is still hard. Whatever your life circumstances are, we’re all su...
So many of us suffer over the issue of time management. Our guest today approaches the topic from research and personal experience and d...
Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.Abo...
As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it’s an important opport...
The notion of “being your authentic self” might sound like too much of a tired trope, but getting real and stripping away your fears and hang...
Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the sitcom The Office playing Dwight Schrute, the...
We’re going to start experimenting with these Friday episodes. Historically on Fridays, we’ve dropped guided meditations – and we will still...
Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we’re going for it ag...
Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness researchers) o...
Through the protection of gratitude, the world becomes brighter and more hopeful, and the mind becomes more balanced. Gratitude: cultivate it...
It's always a big deal when we get the maestro Joseph Goldstein on the show. He's one of the greatest living meditation teachers—and we cover...
Today’s show features one of Dan’s personal musical heroes, Mike Diamond — “Mike D” from the Beastie Boys. Their conversation is wide ranging...
Tame your inner curmudgeon and turn up the good vibes by wishing everyone well. And we mean e v e r y o n e.About Sharon Salzberg:A towering...
Virtue is a tricky topic. It’s often sold to us by religious leaders who are thundering judgmentally, and sometimes hypocritically, down to u...
Today’s guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is the director of the Hayden Planetarium at the American Museum of...
Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know them to know yourself.Ab...
This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with Eugene Cash and Joseph...
Actor Michael Imperioli is best known for a string of memorable onscreen performances that include Goodfellas, The Sopranos, and most recentl...
