Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.
152 episodes transcribedThis weeks listener question is : “I understand that fitness tracking technology can really help to understand what's going on in our bodies, giving u...
In this episode Dr Hazel is joined by Zanna Van Dijk - she’s a co-founder of Stay Wild, a sustainable swimwear brand, a Forbes 30 under 30 entrepreneu...
This weeks listener question is: “There’s a lot of information out there about the benefits of zone two training for longer distance runs such as for...
In this episode Dr Hazel is joined by Dr. David Spiegel, Reveri's Co-Founder and Chief Scientific Officer. Dr Spiegel is a psychiatrist with more than...
Our listener question this week is “What is the definition of strength training? I've read some articles saying that strength training is a better way...
In this episode Dr Hazel is joined by host of MarieTV, Entrepreneur & Philanthropist, Marie Forleo. Her #1 New York Times best-selling book, Everythin...
In this short bonus episode, Dr Hazel speaks to Taylor Rose (also known as the healthy hur), a certified trichologist who has amassed over 1.5million...
Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is: “Do you have any advice for strength training...
In this episode we are joined by Caroline Criado Perez - a best-selling and award-winning writer, broadcaster and award-winning feminist campaigner.H...
Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “I am wondering if the keto/ LCHF diet really...
Our guest today is Layne Norton - a self-proclaimed nerd who lifts heavy things, he has a BS in Biochemistry with honors and a PhD in Nutritional Scie...
Welcome back to Ask Dr Hazel, our mini episodes that drop each week.Our listener question this week is : “I would love to hear your thoughts on the mi...
In this episode we discuss how diet plays a role in our mood - and which foods or food groups have been linked to positive and negative impacts on our...
Welcome back to Ask Dr Hazel, our mini episodes that drop each week.Our listener question this week is “Conflicting advice - There is evidence if we e...
In this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of “How to live an Awesome Life”. For 10 years...
Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “Recently I have seen a lot of people post on...
On this episode, Dr Hazel is joined by Grace Beverley, founder and CEO of sustainably-made activewear brand TALA and fitness tech brand Shreddy. Grace...
Welcome back to Ask Dr Hazel. Our listener question this week is “As a first time mum with a 7 week old, it is time to re-establish healthy habits. I...
This week on The Food Medic podcast we are joined by Alice Pelton and Dr Fran, from The Lowdown - the UK's leading contraception review and subscripti...
Welcome back to Ask Dr Hazel. Our listener question this week is: “I am vegetarian. Soy is a good source of protein that I consume regularly. I have...
