Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.
148 episodes transcribedHey team, and welcome back to Ask Dr Hazel our mini episodes that drop each week. This week we cover the best forms of exercise for women who are goin...
To celebrate publication of the female factor, Dr Hazel is interviewed by David Birtwistle. David is Founder & CEO of Endeavour Life LTD, "proper coac...
Hey team, and welcome back to Ask Dr Hazel, our mini episodes that drop each week.This week we cover protein shakes and whether they’re good for you d...
This episode covers:How the pandemic has changed how we work.Hybrid working and it’s impact on our well-beingHow companies can support their employees...
In this episode, Dr Hazel is joined by Dr Lisa Mosconi who is the Director of the Women's Brain Initiative, where she serves as an associate professor...
You might think you’re at your peak fitness - you’re exercising regularly, maybe even competing or running marathons, you’re strict on your nutrition...
This episode covers the impact of the combined contraceptive pill on performance, training and recovery from exercise. To read more visit www.thefoodm...
Do you want to live in a way that not only supports your health and fitness goals, but also supports the planet? This is the episode for you. In this...
This episode covers protein needs, sources and advice to ensure you’re getting the right amount. Check out www.thefoodmedic.co.uk for further reading....
Never before has the immune system had so much air time - but what actually is the immune system? Can it be boosted? What kind of things influence it?...
This week Dr Hazel explores whether exercise can speed up how fast caffeine is eliminated from the body. If you loved this episode make sure to give...
This episode is all about nutrition and training and some common mistakes that people often make. Dr Hazel is joined by Liam Holmes who has worked in...
This week's listener question covers the mediterranean diet - what it is, some example meals, and what is not included. If you loved this episode make...
In this episode dr Hazel is Joined by Krissy Cela.Krissy Cela first turned to fitness during a particularly challenging time in her lifeand started po...
This week's listener question covers how to fuel for a marathon and how to avoid triggering IBS or gut symptoms. Please note that the information prov...
In this episode Dr Hazel is joined by Dr Karen Gurney a clinical psychologist and psychosexologist. Karen is the Lead Psychologist for a busy central...
This mini episode covers fasted training, pros and cons and advice on how to do it so it doesn’t affect your health and performance.If you loved this...
This week Dr Hazel is joined by Dr Brendon Stubbs from season 1 episode 2 of the podcast. Brendon is a Physiotherapist and a leading researcher in ph...
Welcome to Ask Dr Hazel our new mini episodes that will be dropping throughout this season 7.This mini episode covers what to eat and when to eat on a...
Dr Hazel is joined by influencer, Online Coach and Podcast host Lucy Mountain for a very honest and open conversation about being a person online, rej...
