Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
912 episodes transcribedIn This Episode, You'll Learn: How discovering a family secret led to a deeper understanding of herself The myth that what we don’t know can’t hurt u...
In This Episode You'll Learn: How we can learn to align our inner and outer stories to create changes we want Why we need to give ourselves permissio...
In this Episode, You'll Learn: What “achiever fever” is and the negative health effects that are linked to it How we often tie happiness and self wor...
In This Episode, You'll Learn: How his songs represent some of his values, like kindness and how we need to remember to be more kind in our interacti...
In this Episode, You Will Learn... The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational i...
In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple st...
In this episode you'll learn: Why motivation and will power are overrated when trying to make lasting changes Why you must understand the 5 stages be...
In this Episode, you'll learn: How we often feed the wrong wolf without even realizing it What some of the hidden sources of stress are in modern day...
In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share......
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices? 2. What is a motivation...
In this episode, you will learn:1. What is the connection between procrastination and health?2. How can we use implementation intentions to deal with...
Key Concepts: The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior. Understa...
Key Concepts in This Episode: 1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate. We can impro...
Key Concepts in This Episode: 1. Habits are the compount interest of self improvement in that the positive effects compound over time. You may not see...
In this episode, we discuss: 1. How our thoughts and actions can shape our lives 2. The importance of paying attention to what we feed our mind 3. How...
In this episode, Eric and Kimi discuss her journey to healing and how the role of identity can be helpful (or not so helpful) when dealing with depres...
Dr. Nicole LePera is an author and clinical psychologist in private practice. She was trained in clinical psychology at Cornell University, The New S...
Neil is the the author of nine books and journals including: The Book of Awesome, a spinning rolodex of simple pleasures based on his 100-million-hit,...
Nickolas Butler is the author of many novels, including the internationally best-selling and prize-winning Shotgun Lovesongs, which has been optioned...
Father Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation,...
