Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
901 episodes transcribedKey Concepts: The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior. Understa...
Key Concepts in This Episode: 1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate. We can impro...
Key Concepts in This Episode: 1. Habits are the compount interest of self improvement in that the positive effects compound over time. You may not see...
In this episode, we discuss: 1. How our thoughts and actions can shape our lives 2. The importance of paying attention to what we feed our mind 3. How...
In this episode, Eric and Kimi discuss her journey to healing and how the role of identity can be helpful (or not so helpful) when dealing with depres...
Dr. Nicole LePera is an author and clinical psychologist in private practice. She was trained in clinical psychology at Cornell University, The New S...
Neil is the the author of nine books and journals including: The Book of Awesome, a spinning rolodex of simple pleasures based on his 100-million-hit,...
Nickolas Butler is the author of many novels, including the internationally best-selling and prize-winning Shotgun Lovesongs, which has been optioned...
Father Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation,...
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Eric Maisel, PhD, is the author of more than 40 books, including Why Smart People Hurt, Making Your Creating Mark, The Future of Mental Health, The Va...
We are thrilled to welcome Dr. Nicole LePera, A.J. Jacobs, Martha Beck, Susan Cain and Cory Allen as our guests on this special “Thanksgiving” episode...
Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbala...
Jonathan Fields is a father, husband, award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, The Good Life...
Gillian Tietz is the host of Sober Powered, a top 50 mental health podcast, and the founder of Sober Powered Media, a podcast network of top mental he...
Scott Hershovitz is the Thomas G. and Mabel Long Professor of Law and Professor of Philosophy at the University of Michigan. He directs the University...
Ayelet Fishbach, PhD, is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of B...
Matthew Quick is the New York Times bestselling author of The Silver Linings Playbook—which was made into an Oscar-winning film—and eight other novels...
Parker J. Palmer, is the founder and Senior Partner of the Center for Courage & Renewal. He is a world-renowned writer, speaker and activist who f...
Chelsey Luger is a writer and wellness advocate originally from North Dakota, an enrolled member of the Turtle Mountain Band of Chippewa and descendan...
