The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
360 episodes transcribedMark Divine was one of America's top warriors, but his path and approach to becoming a Navy SEAL Commander was anything but ordinary. Mark joins...
Netflix Co-Founder Marc Randolph sits down with Will Ahmed to discuss how the company he started in the late 90s grew into the entertainment giant tha...
Your greatest recovery amplifier: Naps. Kristen Holmes and Emily Capodilupo break down the value of napping on rest days (4:11), how naps maximize the...
Pro Spartan racer Rebecca Hammond talks about what the sport of OCR is and how she got into it (2:41), how WHOOP has modified her training habits (5:5...
Why is sleep important for everything you do? Kristen Holmes and Emily Capodilupo talk about sleep architecture and the 4 stages of sleep (2:30), what...
Originally recorded in October of 2018, WHOOP Founder & CEO Will Ahmed talks to David Stern about his career as NBA Commissioner (6:51), the chall...
What do you learn from a year of WHOOP data? Mike Lombardi and Emily Capodilupo talk about the Annual Performance Assessment sent to all WHOOP members...
Combat pilot turned entrepreneur Pierre-Henri "Ate" Chuet talks about becoming Europe's youngest pilot at age 15 (4:54), his first airc...
In Part 2 of Science of Winning, Kristen Holmes and Mike Lombardi discuss building team culture (3:53), assessing key performance traits (8:17), what...
ATP Science Co-Founders Jeff Doidge and Matt Legge chat with WHOOP CEO Will Ahmed about unlocking human performance, including the company's miss...
Hacks for holiday stress, travel, nutrition, exercise and more: VP of performance Kristen Holmes and Director of Analytics Emily Capodilupo discuss op...
Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College Dr. Richard Isaacson talks about why he began studying Alzheimer's...
Nutritionist Kassandra Hobart chats with WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo about the science of calori...
PNOE Co-Founder Panos Papadiamantis explains what cardio-metabolic analysis is (3:56), how PNOE works (7:21), mechanical efficiency when it comes to b...
Super Bowl champion Steve Weatherford discusses how he transformed his body in high school from a 108-pound freshman to a 225-pound senior (6:23), why...
In a special Sober October compilation episode:NBA champ Marc Gasol says WHOOP helps him understand alcohol's effect on sleep (3:19)Gold medalist...
Biohacker Ben Greenfield discusses his background and how he got to where he is today (4:39), how his routine differs at home vs on the road (9:02), 1...
For Sober October, VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo take a deep dive into how alcohol affects your body, in...
Basketball legend Sue Bird discusses what's enabled her to have so much success for so long (4:37), the boxes she needs to check in order to perf...
Powerlifter Jordan Shallow, aka "The Muscle Doc," discusses the ins and outs of his sport (6:49), why controlled breathing is so important (...
