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Health & Fitness

WHOOP Podcast

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.

360 episodes transcribed

Health & Fitness

Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.

Episode Date: September 17, 2019

VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo explain everything there is to know about WHOOP recovery, including how it...

Health & Fitness

Scott McCarron, 11-time PGA Tour Champions winner, on how he's in the best shape of his life and believes he can continue to improve his game at 54 years old.

Episode Date: September 11, 2019

PGA Tour Champions money leader Scott McCarron discusses how he discovered WHOOP (3:52), what's made him so successful at a later age (4:57), lea...

Health & Fitness

Matt O'Keefe, CrossFit super-agent & President of Loud and Live Sports, along with VP of Strategic Development Dylan Malitsky, discuss the events that will shape the future of the sport, plus what WHOOP does for CrossFit athletes and the sport as a whole.

Episode Date: September 4, 2019

CrossFit super-agent and President of Loud and Live Sports, Matt O'Keefe, along with VP of Strategic Development Dylan Malitsky, discuss their ba...

Health & Fitness

Ginny Thrasher, Gold Medalist in the sport of air rifle, talks about the dedication and mindset necessary to go from beginner to Olympic champion in just 5 years.

Episode Date: August 27, 2019

Olympic Gold Medalist Ginny Thrasher discusses how she took up the sport of air rifle (4:18), going from a beginner to an Olympic champion in only 5 y...

Health & Fitness

The Science of Winning: Kristen Holmes and Mike Lombardi discuss how to build and sustain long-term success in sports, with the idea that performance is a choice.

Episode Date: August 21, 2019

The Science of Winning: Kristen Holmes, a national champion field hockey coach, and Mike Lombardi, a former US rowing coach, share what it takes to su...

Health & Fitness

Ebenezer Samuel, Fitness Director at Men's Health Magazine, talks learning about training and recovery from pro athletes, keeping up with all the latest workout trends in Manhattan, and putting them to the test through self-experimentation.

Episode Date: August 13, 2019

Men's Health Fitness Director Ebenezer Samuel discusses the start to his career in journalism (3:59), unwritten rules for interviewing a star ath...

Health & Fitness

Live at the 2019 Reebok CrossFit Games: Jared Stevens, the Buttery Bros, Kelsey Kiel & Tola Morakinyo of Invictus Boston, Barbell Shrugged's Anders Varner, Jess Coughlan & Bobby Downton from RAW Strength & Conditioning, Revival Strength owner Marcus Filly

Episode Date: August 7, 2019

Live from the 2019 Reebok CrossFit Games: Anders Varner discusses the One Ton Challenge (3:33), the strain of working at the Games (12:41), coaching w...

Health & Fitness

Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.

Episode Date: July 31, 2019

Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56)...

Health & Fitness

Ed Baker, former Head of International Growth at Facebook & VP of Product and Growth at Uber talks leaving Silicon Valley behind and becoming a world-class triathlete.

Episode Date: July 24, 2019

Elite triathlete and former Facebook Head of International Growth & Uber VP of Product and Growth Ed Baker discusses founding his first company (4...

Health & Fitness

John Capodilupo, WHOOP Chief Technology Officer, talks 3.0 tech, the membership experience, and a pair of recent sleep studies validating WHOOP data.

Episode Date: July 17, 2019

CTO John Capodilupo discusses WHOOP technology and signal accuracy (5:24), how to wear your Strap to get the best data (8:44), constantly improving al...

Health & Fitness

Scott Stallings, 3-Time PGA Tour winner, talks applying fitness to golf and the health and lifestyle changes he's made to transform his mind and body.

Episode Date: July 9, 2019

Three-time PGA Tour winner Scott Stallings discusses the instant he decided to be a golfer (5:08), playing with Tiger Woods (7:05), the growing role o...

Health & Fitness

Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.

Episode Date: June 25, 2019

What is HRV? WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo discuss everything there is to know about heart rate va...

Health & Fitness

Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.

Episode Date: June 19, 2019

The Ainsworth creator and HPLT founder Brian Mazza discusses High-Performance Lifestyle Training (3:19), how he got his start in the food & bevera...

Health & Fitness

Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.

Episode Date: June 12, 2019

Author, TV journalist, and world-class paddleboarder at 71 years old, Dr. Bob Arnot discusses his incredible career (3:43), how he discovered WHOOP (9...

Health & Fitness

Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.

Episode Date: June 4, 2019

How to optimize your training by understanding strain: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo break down ev...

Health & Fitness

NOBULL Co-Founders Michael Schaeffer and Marcus Wilson talk building the brand, trends in footwear technology, and optimizing performance in their daily lives as entrepreneurs & executives.

Episode Date: May 29, 2019

The Co-Founders of NOBULL, Michael Schaeffer and Marcus Wilson, discuss how the company got its name (6:36), their brand philosophy (10:58), early fai...

Health & Fitness

Introducing WHOOP Strap 3.0 featuring WHOOP Live

Episode Date: May 22, 2019

WHOOP Strap 3.0 ft. WHOOP Live is now available! Will Ahmed and Robert Moeller discuss everything that's new with the 3.0 (2:12), including 5-day...

Health & Fitness

Jeremy Powers, 4-Time Cyclocross National Champion, talks retirement, gratitude, coming back from injuries, and how he made the most of his career despite never being the most talented rider.

Episode Date: May 15, 2019

Four-time cyclocross national champ Jeremy Powers discusses his recent retirement (3:28), what cyclocross is exactly (5:40), his path to becoming a pr...

Health & Fitness

Neen Williams, Professional Street Skater, on being a high-performance athlete and extending his career as long as possible.

Episode Date: May 8, 2019

Professional street skater Neen Williams discusses how he got into skateboarding (3:08) and becoming a pro (4:31), the most "normal" job he...

Health & Fitness

Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.

Episode Date: May 1, 2019

Endurance sport, sleep & recovery: WHOOP VP of Performance Kristen Holmes sits down with Nuun Hydration CEO Kevin Rutherford and Director of Produ...

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