The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
337 episodes transcribedHow to improve your sleep by maintaining your circadian rhythm: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo talk...
LeBron James' long-time athletic trainer Mike Mancias talks about his journey from equipment manager of a small college basketball team to traini...
An MLB Director of Athletic Development & Performance Science Brandon McDaniel discusses his individualized approach to training (5:35), overrated...
Sleep expert and WHOOP Director of Analytics Emily Capodilupo talks about her background and why she joined WHOOP (3:46), habits of our top 100 sleepe...
Kirsty Godso, Master Trainer and fitness model discusses why she calls herself an energy dealer (2:58), her nutrition (8:12) and workouts (12:30), the...
Headspace Co-Founder Andy Puddicombe talks about getting into meditation at an early age (4:30), quitting school and traveling to the Himalayas (6:35)...
Joe Holder, Health & Wellness Consultant and trainer to some of the most beautiful women in the world discusses how a football injury in college p...
Jason Khalipa, former CrossFit Games World Champion, owner of NCFIT gyms, and author of As Many Reps As Possible talks about the evolution of the Cros...
Angela Ruggiero, 4-time Olympian and Sports Innovation Lab Co-Founder, discusses winning a Gold Medal while still in high school (5:42), carrying the...
Marc Gasol, 3-time NBA All-Star, discusses his basketball background (2:57), falling asleep and missing his name being called on draft night (4:52), h...
Robert Moeller, Veteran Navy SEAL, discusses competing in the first-ever Specter Series event, a skydive, swim, and 100-mile run. In Part 1, he talks...
Nicholas Negroponte, MIT Media Lab Founder, author of Being Digital, and one of the very first users of the internet discusses the many accurate predi...
Kristen Holmes, Vice President of Performance at WHOOP, former Team USA field hockey player and national champion coach at Princeton University discus...
Strauss Zelnick, founder of Zelnick Media Capital, President & CEO of Take-Two Interactive and Chairman of CBS discusses his book Becoming Ageless...
Two-time CrossFit Games champion Katrin Davidsdottir talks about how she got into the sport (3:40), her rapid ascension to the top (9:59) and what it...
WHOOP Founder & CEO Will Ahmed talks to Harvard Professor and U.S. Army Reserve Lieutenant Colonel Kit Parker about the science of counterinsurgen...
WHOOP Founder & CEO Will Ahmed talks to David Stern about his career as NBA Commissioner (7:22), the challenges he faced and how he overcame them...
