New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1218 episodes transcribedIn this Episode of Barbell Shrugged: Why people confuse the clean with a deadlift start position Hip positioning to optimize first pull Can you cheat...
Armen Hammer has been doing CrossFit for more than 10 years and has been producing content around the CrossFit Games since 2012. You can find his cove...
In this Episode of Barbell Shrugged: Why do you program accessory movements? How do you fix asymmetries and imbalances? How much volume should you pr...
Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness....
Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness....
Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital...
In this Episode of Barbell Shrugged: What is progressive overload How is training age related to progressive overload Differences in percentages, RPE...
Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning...
How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550 In this Episode of Barbell Shrugged: Misconce...
Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and...
In this Episode of Barbell Shrugged: What is the power position and how do you get there? How do you prevent the bar from getting away from your body...
Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He worked...
Masters Method: Intermittent Fasting Challenge Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen Regi...
In addition to successful stints as a competitive powerlifter, bodybuilder and amateur boxer, Dustin wrestled in high school and was always drawn to t...
In this Episode of Barbell Shrugged: How to properly use a belt Drawbacks of using equipment Does gear really help that much? Why would you wear wrap...
Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of M...
In this Episode of Barbell Shrugged: Building a lab for strength training Rotational power for athletes Strain energy and how to train it Snatch bala...
Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science...
In this Episode of Barbell Shrugged: What is Intermittent Fasting What the benefits of an 18/6 eating window What the drawbacks Is IF a magic pill...
Join Class 2 of the Diesel Dad today. Diesel Dad Training Programs: Strong: “EMOM Strength” - This program focuses on top end strength, speed, and...
