New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1166 episodes transcribedSpencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a s...
In this Episode of Barbell Shrugged: The difference between asymmetries and structural imbalances What causes imbalances in your training How do yo...
Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr...
In this Episode of Barbell Shrugged: What is undulating periodization How to use auto regulation alongside undulating periodization Why variances i...
John Berardi, PhD is a founder of Precision Nutrition, the world’s largest online nutrition coaching company. He's an advisor to Apple, Equinox, Nike,...
In this Episode of Barbell Shrugged: Is there a hypertrophy effect with Olympic Lifts? What three things do you need for hypertrophy? How to write...
Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In addition...
In this Episode of Barbell Shrugged: Why are people so scared of kids lifting weights What does the research say about kids lifting weights When sh...
Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner L...
In this Episode of Barbell Shrugged: Why do you need to get a training certification? What options are available for certification Do you actually...
Mark Bell @marksmellybell CEO, Mark Bell Sling Shot / Super Training Products Inc. Mark Bell is a veteran at turning simple ideas into massive ent...
In this Episode of Barbell Shrugged: What are the benefits of snatching for beginners. My the mobility requirements for clean may be too much. Why...
Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherw...
In this Episode of Barbell Shrugged: What is Mobility? What is Stability? What is the relationship between mobility and stability? How do you impro...
Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research...
In this Episode of Barbell Shrugged: What are the similarities and differences in training different sexes? How does each sex respond to higher and...
Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual...
In this Episode of Barbell Shrugged: The benefits of full body workouts. Are body parts splits ideal for building muscle? How to structure full body...
Dr. Allison J. Brager is a neuroscientist for the Army. She has worked at the storied Walter Reed Army Institute of Research in Washington, DC. She an...
In this Episode of Barbell Shrugged: When is the right time to use a belt? Most common pitfalls of suing a belt. Advantages of using knee wraps. Whe...
