Upper Body Strength: Vertical and Horizontal Pressing Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #567

Defining the Diesel Dad Life w/ Joe Bracamonte, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #566

Metabolisms are confusing as hell.   You’re in the gym training hard and it’s frustrating not seeing the results.   Over time, that frustration beats...

Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #565

Metabolisms are confusing as hell.   You’re in the gym training hard and it’s frustrating not seeing the results.   Over time, that frustration beats...

How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #564

Metabolisms are confusing as hell. You’re in the gym training hard and it’s frustrating not seeing the results. Over time, that frustration beats you...

From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged #563

Register for the “Diesel Dad Diet”   Inside the “Diesel Dad Diet” you will receive: “Diesel Dad Diet”: Your guide to optimizing your metabolism. Dies...

How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #562

Metabolisms are confusing as hell.   You’re in the gym training hard and it’s frustrating not seeing the results.   Over time, that frustration beats...

A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #561

In this Episode of Barbell Shrugged: The birth of the Alpha Hippie Why we need to explore the softer side of fitness What our feet can teach us about...

Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560

In this Episode of Barbell Shrugged: Why getting started is so challenging. Why the best metric for success is showing up How long it will take befor...

Why USA Weightlifting Wins Without Steroids w/ CEO of USA Weightlifting Phil Andrews, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #559

In this Episode of Barbell Shrugged: How has USA Weightlifting started to climb its way to the top Why is weightlifting such a dirty sport Is it poss...

Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #558

In this Episode of Barbell Shrugged: Why people confuse the clean with a deadlift start position Hip positioning to optimize first pull Can you cheat...

No Mat Fraser? Can CrossFit Survive? w/ Armen Hammer, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #557

Armen Hammer has been doing CrossFit for more than 10 years and has been producing content around the CrossFit Games since 2012. You can find his cove...

How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #556

In this Episode of Barbell Shrugged: Why do you program accessory movements? How do you fix asymmetries and imbalances? How much volume should you pr...

The Intersection of Mental and Physical Training w/ Kenny Kane, Matt Hesse, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #555

Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness....

Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #554

Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness....

Bio-Optimization: Saunas, Stem Cells, and Living to 150 w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #553

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital...

A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #552

In this Episode of Barbell Shrugged: What is progressive overload How is training age related to progressive overload Differences in percentages, RPE...

Successful Strength Training for High School Athletes w/ Coach Blayne Lapan, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #551

Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning...

How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550

How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550   In this Episode of Barbell Shrugged: Misconce...

Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #549

Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and...

Perfecting the Third Pull in the Snatch w/Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #548

In this Episode of Barbell Shrugged: What is the power position and how do you get there? How do you prevent the bar from getting away from your body...