New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1187 episodes transcribedJim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He worked...
Masters Method: Intermittent Fasting Challenge Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen Regi...
In addition to successful stints as a competitive powerlifter, bodybuilder and amateur boxer, Dustin wrestled in high school and was always drawn to t...
In this Episode of Barbell Shrugged: How to properly use a belt Drawbacks of using equipment Does gear really help that much? Why would you wear wrap...
Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of M...
In this Episode of Barbell Shrugged: Building a lab for strength training Rotational power for athletes Strain energy and how to train it Snatch bala...
Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science...
In this Episode of Barbell Shrugged: What is Intermittent Fasting What the benefits of an 18/6 eating window What the drawbacks Is IF a magic pill...
Join Class 2 of the Diesel Dad today. Diesel Dad Training Programs: Strong: “EMOM Strength” - This program focuses on top end strength, speed, and...
Join Class 2 of the Diesel Dad today. Get Started Today: Step 1: Register for the Diesel Dad Step 2: Download TrueCoach app to your device Step 3:...
Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Nat...
In this Episode of Barbell Shrugged: Major muscle groups of the lower body Best exercises for building quads Why Glutes are the center of it all Ha...
“We help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.” - Diesel Dad What you want: A strong, lean,...
In this Episode of Barbell Shrugged: A look back at 2020 Morning routines for success Juggling fitness, fatherhood, and family Gym business in 2021...
Nate Palin is the Director of Education at the FitOps Foundation, an organization that equips veterans who are passionate about fitness, health, and w...
In this Episode of Barbell Shrugged: Can you be too strong? How do you develop maximal strength Why strength builds your conditioning Increase metcon...
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout. Dr. Bill Campbell, Ph.D., FISSN, CSCS, is...
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout. In this Episode of Barbell Shrugged: W...
Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rur...
In this Episode of Barbell Shrugged: Experiences on the Whole 30 diet What happens after falling off such a strict diet Why we are focusing on buil...
