New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1217 episodes transcribedRichard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Nat...
In this Episode of Barbell Shrugged: Major muscle groups of the lower body Best exercises for building quads Why Glutes are the center of it all Ha...
“We help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.” - Diesel Dad What you want: A strong, lean,...
In this Episode of Barbell Shrugged: A look back at 2020 Morning routines for success Juggling fitness, fatherhood, and family Gym business in 2021...
Nate Palin is the Director of Education at the FitOps Foundation, an organization that equips veterans who are passionate about fitness, health, and w...
In this Episode of Barbell Shrugged: Can you be too strong? How do you develop maximal strength Why strength builds your conditioning Increase metcon...
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout. Dr. Bill Campbell, Ph.D., FISSN, CSCS, is...
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout. In this Episode of Barbell Shrugged: W...
Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rur...
In this Episode of Barbell Shrugged: Experiences on the Whole 30 diet What happens after falling off such a strict diet Why we are focusing on buil...
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the wor...
Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University In this Episode of Barbell Shrugged: Why every coach needs to understand...
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The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. We...
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts...
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts...
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts...
Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where...
In this Episode of Barbell Shrugged: What is Functional Bodybuilding What makes bodybuilding training so specific Will bodybuilding make you strong...
This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Epis...
