Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1187 episodes transcribed

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Health & Fitness

Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - Barbell Shrugged #487

Episode Date: July 20, 2020

In this Episode of Barbell Shrugged: When is the right time to use a belt? Most common pitfalls of suing a belt. Advantages of using knee wraps. Whe...

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How to Improve Strength and Conditioning and Human Performance in the Military w/ Brad Lokey, Anders Varner, and Doug Larson - Barbell Shrugged #486

Episode Date: July 15, 2020

A former United States Marine, Brad Lokey oversees all Human Performance Optimization for Reef systems Corp as their Program Manager. Before work...

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EMOM Aesthetics: Hypertrophy Training to get Jacked, Lean, and Athletic w/ Anders Varner, and Doug Larson - Barbell Shrugged #485

Episode Date: July 13, 2020

For a long time, training was the only thing that mattered. Everything I did in and out of the gym was designed to make me stronger. Those days do not...

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How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484

Episode Date: July 8, 2020

Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat...

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How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #483

Episode Date: July 6, 2020

Top 5 Back Strength Building Exercises: Conventional Deadlift Barbell Row Pull Up/ Chin Up Seated Cable Row Lat Pull Down EMOM Aesthetics Workou...

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The Single Thing That Makes the Squat the Most Effective Exercise for Strength w/ Dan John, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged- #482

Episode Date: July 1, 2020

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan ha...

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How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #481

Episode Date: June 29, 2020

In today’s episode the crew discusses: Why tracking workouts is the necessary to see progress The best methods for tracking your workouts Why tracki...

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Fittogether: Healthy Social Media Focused on Fitness w/ Anders Varner, and Doug Larson, and Scott Bowen - Barbell Shrugged - #480

Episode Date: June 24, 2020

**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW** Scott is a lifelong fitness junkie and se...

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Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #479

Episode Date: June 22, 2020

**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW** In today’s episode the crew discusses: ...

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The Secret to Digestion and Understanding Gut Health w/ Wade Lightheart, Anders Varner, and Doug Larson - Barbell Shrugged- #478

Episode Date: June 17, 2020

In today’s episode the crew discusses: Simplifying the digestive system and how we get nutrients to the muscles. Why we suffer from so many digestiv...

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Why the Front Squat is Superior to the Back Squat in Training w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #477

Episode Date: June 15, 2020

In today’s episode the crew discusses: Musculature recruitment differences in the front squat and back squat Why the front squat helps overcome mobi...

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Greg Glassman and the Future of CrossFit w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #476

Episode Date: June 10, 2020

In today’s episode the crew discusses: What happened with Greg Glassman’s Tweet What are the next steps for gyms What if the athletes leave CrossFit...

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The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #475

Episode Date: June 8, 2020

In today’s episode the crew discusses: Foot position in the squat Biggest faults in the deadlift Increasing Mobility and Stability in the Squat Bigg...

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More than Macros: The Metabolic Performance Protocol and Why You Need. Nutrition Coach w/ Aaron Straker, Anders Varner, and Doug Larson - Barbell Shrugged - #474

Episode Date: June 3, 2020

Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique What Yo...

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Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson - Barbell Shrugged - #473

Episode Date: June 1, 2020

Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique What Yo...

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Back Squat 1001 x 3: Training and Nutrition to an Insane Feat of Strength w/ Chris Duffin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #472

Episode Date: May 27, 2020

In today’s episode the crew discusses: How do you think about squatting 1001 x 3 The deadlift records before the back squat A childhood of overcomin...

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How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #471

Episode Date: May 25, 2020

In today’s episode the crew discusses: Goal Setting Basics How long of a ramp do you need to get back to old pr’s What program should you start trai...

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Technology, Social Media, and the Pursuit of Health w/ Anders Varner, Doug Larson, Kenny Kane and Phil White - Barbell Shrugged #470

Episode Date: May 20, 2020

In today’s episode the crew discusses: What role does social media have on the term “health" What happens if you take your health business off soci...

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How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #469

Episode Date: May 18, 2020

In today’s episode the crew discusses: Defining goals of specific training blocks How to build a training cycle Combining olympic lifts and power l...

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How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #468

Episode Date: May 13, 2020

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive s...

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