New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1216 episodes transcribedBarbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting a...
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting a...
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In...
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In...
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday. In...
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday. In...
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in...
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in...
OCR Stars was born from the fallout of sport during the 2020 season. Competitions worldwide have been put on hold due to the Covid circumstances; this...
In this Episode of Barbell Shrugged: What is RIR, RPE, and Percentages? How do you use these concepts to write a strength program? What are the ben...
Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a s...
In this Episode of Barbell Shrugged: The difference between asymmetries and structural imbalances What causes imbalances in your training How do yo...
Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr...
In this Episode of Barbell Shrugged: What is undulating periodization How to use auto regulation alongside undulating periodization Why variances i...
John Berardi, PhD is a founder of Precision Nutrition, the world’s largest online nutrition coaching company. He's an advisor to Apple, Equinox, Nike,...
In this Episode of Barbell Shrugged: Is there a hypertrophy effect with Olympic Lifts? What three things do you need for hypertrophy? How to write...
Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In addition...
In this Episode of Barbell Shrugged: Why are people so scared of kids lifting weights What does the research say about kids lifting weights When sh...
Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner L...
In this Episode of Barbell Shrugged: Why do you need to get a training certification? What options are available for certification Do you actually...
