Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1166 episodes transcribed

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Health & Fitness

26.2 Mile Bear Crawl at the New York City Marathon w/ Devon Levesque, Anders Varner, Doug Larson and Wade Olsen- Barbell Shrugged #466

Episode Date: May 7, 2020

In today’s episode the crew discusses: Finding inspiration through adversity. Fathers suicide and finding purpose Building an online fitness busine...

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Will the Gym Industry Survive Covid-19? w/ Sal Di Stefano, Anders Varner, and Doug Larson- Barbell Shrugged - Barbell Shrugged #465

Episode Date: May 6, 2020

In today’s episode the crew discusses: Rules and regulations for reopening gyms How will the gym experience look when you work out Will CrossFit gy...

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How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Anders Varner, Doug Larson and Travis Mash- Barbell Shrugged #464

Episode Date: May 4, 2020

In today’s episode the crew discusses: Breakdown of energy systems What are the best tools for testing and assessing capacity Is there a way to not...

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Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #463

Episode Date: April 29, 2020

In today’s episode the crew discusses: Why do so many males struggle with Low Testosterone Why fit individuals are struggling to lose weight Underst...

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How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #462

Episode Date: April 27, 2020

In today’s episode the crew discusses: Anders new training goals How to drop time in the mile How to write a program for dropping a minute off your...

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Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #461

Episode Date: April 22, 2020

In today’s episode the crew discusses: How to implement the Squat Everyday Protocol Why Front Squats are the best option for increasing total stren...

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How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #460

Episode Date: April 20, 2020

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today In today’s episode the crew discusses: The benefits of maintenance calorie...

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Strength Training Like an NFL Athlete and The One Thing That Separates Good From Great w/ Joe Kenn, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #459

Episode Date: April 15, 2020

In today’s episode the crew discusses: Coaching and programming for Strongman athletes Coaching at all levels from high school to the NFL What is a...

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How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #458

Episode Date: April 13, 2020

In today’s episode the crew discusses: Gaining muscle at home without weights Best exercises and strategies for building muscle without heavy weigh...

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Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged #457

Episode Date: April 8, 2020

In today’s episode the crew discusses: The Intermittent Fasting Study at CSU Fullerton Why other diets always regress to the mean Strength training...

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Starting and Scaling an Online Fitness Business: DO THIS w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #456

Episode Date: April 6, 2020

How to take your fitness business online? What are the upsides to an online fitness business? What are the downsides? Main differences in coachi...

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This Gym Owner Lost ZERO Members to Social Distancing and Gym Closures: Here is How w/ CrossFit Surmount Owner Nick Magnini and Anders Varner - Barbell Shrugged #455

Episode Date: April 3, 2020

“Bodyweight Bundle” Last Day to Save 66% using code “bodyweight” - START TODAY In today’s episode the crew discusses: Community and culture befor...

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The Man That Adds Mass and Muscle to Athletes of the WWE w/ Rob McIntyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #454

Episode Date: April 1, 2020

“Bodyweight Bundle” Save 66% using the code “bodyweight” In today’s episode the crew discusses: Rob’s start as a college strength coach How hard i...

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How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #453

Episode Date: March 30, 2020

“Bodyweight Bundle” Save 66% using the code “bodyweight” In today’s episode the crew discusses: Basic equipment Flooring needs to protect ga...

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The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged #452

Episode Date: March 25, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com Learn more about FitOps at http://fitops.org In today’s episode the crew di...

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How Coronavirus Has Affected the Fitness Industry, Gym Owners, Athletes, and How you Can Maximize Your Time In Social Isolation w/ Anders Varner, Doug Larson and Travis Mash - Barbell Shrugged #451

Episode Date: March 23, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode the crew discuss the mindset of a strength athlete. How...

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The Windy Road to Mr. Olympia with Randy Lloyd, Anders Varner, and Doug Larson- Barbell Shrugged #450

Episode Date: March 18, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode the crew discuss the mindset of a strength athlete. How...

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The Mindset of the Strength Athlete: Motivation, Injury Recovery, and Purpose w/Anders Varner, and Doug Larson, and Travis Mash- Barbell Shrugged #449

Episode Date: March 16, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode, Anders, Doug, and Travis discuss the mindset of a strengt...

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Creating Futures Through Fitness at the Fitops Foundation w/ Harrison Johnson, Anders Varner, and Doug Larson- Barbell Shrugged #448

Episode Date: March 11, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode, Anders, Doug, and Travis discuss the most common mistakes...

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Top Mistakes in the Snatch and Clean and How To Fix Them w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #447

Episode Date: March 9, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode, Anders, Doug, and Travis discuss the most common mistakes...

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