Barbell Shrugged

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Health & Fitness

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1179 episodes transcribed

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Health & Fitness

Strength Training Like an NFL Athlete and The One Thing That Separates Good From Great w/ Joe Kenn, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #459

Episode Date: April 15, 2020

In today’s episode the crew discusses: Coaching and programming for Strongman athletes Coaching at all levels from high school to the NFL What is a...

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How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #458

Episode Date: April 13, 2020

In today’s episode the crew discusses: Gaining muscle at home without weights Best exercises and strategies for building muscle without heavy weigh...

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Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged #457

Episode Date: April 8, 2020

In today’s episode the crew discusses: The Intermittent Fasting Study at CSU Fullerton Why other diets always regress to the mean Strength training...

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Starting and Scaling an Online Fitness Business: DO THIS w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #456

Episode Date: April 6, 2020

How to take your fitness business online? What are the upsides to an online fitness business? What are the downsides? Main differences in coachi...

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This Gym Owner Lost ZERO Members to Social Distancing and Gym Closures: Here is How w/ CrossFit Surmount Owner Nick Magnini and Anders Varner - Barbell Shrugged #455

Episode Date: April 3, 2020

“Bodyweight Bundle” Last Day to Save 66% using code “bodyweight” - START TODAY In today’s episode the crew discusses: Community and culture befor...

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The Man That Adds Mass and Muscle to Athletes of the WWE w/ Rob McIntyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #454

Episode Date: April 1, 2020

“Bodyweight Bundle” Save 66% using the code “bodyweight” In today’s episode the crew discusses: Rob’s start as a college strength coach How hard i...

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How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #453

Episode Date: March 30, 2020

“Bodyweight Bundle” Save 66% using the code “bodyweight” In today’s episode the crew discusses: Basic equipment Flooring needs to protect ga...

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The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged #452

Episode Date: March 25, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com Learn more about FitOps at http://fitops.org In today’s episode the crew di...

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How Coronavirus Has Affected the Fitness Industry, Gym Owners, Athletes, and How you Can Maximize Your Time In Social Isolation w/ Anders Varner, Doug Larson and Travis Mash - Barbell Shrugged #451

Episode Date: March 23, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode the crew discuss the mindset of a strength athlete. How...

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The Windy Road to Mr. Olympia with Randy Lloyd, Anders Varner, and Doug Larson- Barbell Shrugged #450

Episode Date: March 18, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode the crew discuss the mindset of a strength athlete. How...

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The Mindset of the Strength Athlete: Motivation, Injury Recovery, and Purpose w/Anders Varner, and Doug Larson, and Travis Mash- Barbell Shrugged #449

Episode Date: March 16, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode, Anders, Doug, and Travis discuss the mindset of a strengt...

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Creating Futures Through Fitness at the Fitops Foundation w/ Harrison Johnson, Anders Varner, and Doug Larson- Barbell Shrugged #448

Episode Date: March 11, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode, Anders, Doug, and Travis discuss the most common mistakes...

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Top Mistakes in the Snatch and Clean and How To Fix Them w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #447

Episode Date: March 9, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode, Anders, Doug, and Travis discuss the most common mistakes...

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How Strength and Service Heals with FitOps Lead Nutritionist Bobby Somers - Barbell Shrugged #446

Episode Date: March 4, 2020

In today’s episode, Anders, Doug, and Devon Levesque discuss the path of PTSD and overcoming the most extreme hardships through service to others. O...

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Top Accessories Movements and Core Training for Gaining Size and Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #445

Episode Date: March 2, 2020

In today’s episode, the crew walks through their favorite accessory movements for building size and strength. Accessory Core training Should you put...

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Helping Military Veterans with PTSD Achieve Greatness in Fitness through the FitOps Foundation w/ Matt Hesse, Anders Varner, and Doug Larson - Barbell Shrugged #444

Episode Date: February 26, 2020

FitOps is a non-profit organization powered by PERFORMIX® that trains and certifies veterans as elite personal trainers. The on-site program concludes...

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How To Get Jacked Now: Training Volume, Nutrition, and Exercises to Grow Muscle and Get Strong w/ Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged #443

Episode Date: February 24, 2020

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Nutrition for gaining size Programming for size and strength How much volume...

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How to Compete in Weightlifting, Genetics vs. Hard Work, Volume Training as a Base of Strength w/ Richard Gonsalves, Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged #442

Episode Date: February 19, 2020

“BACK SQUAT BUNDLE” Launch Sale saving you over $350: 20RM Back Squat One Ton Challenge Squat Cycle Squat the House Nutrition for Weightlifters Move...

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Slamming Bars and Setting PRs: Live Recording of Max Out Friday at Mash Elite Performance w/ Anders Varner, Doug Larson, Travis Mash, and Crystal McCullough - Barbell Shrugged #441

Episode Date: February 17, 2020

“BACK SQUAT BUNDLE” Launch Sale saving you over $350: 20RM Back Squat One Ton Challenge Squat Cycle Squat the House Nutrition for Weightlifters Move...

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Innovative Strength Equipment to Make Strength Training Accessible, Fun, and Engaging w/ Eleiko CMO Jochem Oldenbroek Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #440

Episode Date: February 12, 2020

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Relationships with the Olympics and Powerlifting Federations How to innovate...

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Barbell Shrugged