Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1217 episodes transcribed

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Health & Fitness

Certifications: Do You Need Them, Which Ones Are The Best, and How Do You Use Them Once You Get The Piece Of Paper w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #497

Episode Date: August 24, 2020

In this Episode of Barbell Shrugged: Why do you need to get a training certification? What options are available for certification Do you actually...

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The Million Dollar Meathead Mark Bell on the Carnivore Diet, Bodybuilding, What Happened to Westside Barbell, and Why Barbells are the Best Medicine w/ Mark Bell Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #496

Episode Date: August 19, 2020

Mark Bell @marksmellybell CEO, Mark Bell Sling Shot / Super Training Products Inc. Mark Bell is a veteran at turning simple ideas into massive ent...

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Why the Snatch Is Safer and More Effective To Teach Than The Clean w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #495

Episode Date: August 17, 2020

In this Episode of Barbell Shrugged: What are the benefits of snatching for beginners. My the mobility requirements for clean may be too much. Why...

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It Takes Guts: The Most Nutrient Dense Food You Are Missing Out On w/ Ashleigh Van Houten, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #494

Episode Date: August 12, 2020

Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherw...

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Should You Stretch? - The Relationship Between Mobility and Stability w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #493

Episode Date: August 10, 2020

In this Episode of Barbell Shrugged: What is Mobility? What is Stability? What is the relationship between mobility and stability? How do you impro...

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Biological Tipping Points and How to Eliminate Your Back Pain Lifting Weights w/ Dr. Stuart McGill, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #492

Episode Date: August 5, 2020

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research...

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Battle of the Sexes: Should Men and Women Train the Same w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #491

Episode Date: August 3, 2020

In this Episode of Barbell Shrugged: What are the similarities and differences in training different sexes? How does each sex respond to higher and...

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Nutrition Periodization for Optimizing Body Composition w/ Cody McBroom, Anders Varner, and Doug Larson - Barbell Shrugged - Barbell Shrugged #490

Episode Date: July 29, 2020

Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual...

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Full Body vs. Body Part Splits: What is Best for Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #489

Episode Date: July 27, 2020

In this Episode of Barbell Shrugged: The benefits of full body workouts. Are body parts splits ideal for building muscle? How to structure full body...

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How to Optimize Sleep for Strength and Elite Performance w/ Allison Brager, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #488

Episode Date: July 22, 2020

Dr. Allison J. Brager is a neuroscientist for the Army. She has worked at the storied Walter Reed Army Institute of Research in Washington, DC. She an...

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Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - Barbell Shrugged #487

Episode Date: July 20, 2020

In this Episode of Barbell Shrugged: When is the right time to use a belt? Most common pitfalls of suing a belt. Advantages of using knee wraps. Whe...

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How to Improve Strength and Conditioning and Human Performance in the Military w/ Brad Lokey, Anders Varner, and Doug Larson - Barbell Shrugged #486

Episode Date: July 15, 2020

A former United States Marine, Brad Lokey oversees all Human Performance Optimization for Reef systems Corp as their Program Manager. Before work...

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EMOM Aesthetics: Hypertrophy Training to get Jacked, Lean, and Athletic w/ Anders Varner, and Doug Larson - Barbell Shrugged #485

Episode Date: July 13, 2020

For a long time, training was the only thing that mattered. Everything I did in and out of the gym was designed to make me stronger. Those days do not...

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How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484

Episode Date: July 8, 2020

Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat...

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How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #483

Episode Date: July 6, 2020

Top 5 Back Strength Building Exercises: Conventional Deadlift Barbell Row Pull Up/ Chin Up Seated Cable Row Lat Pull Down EMOM Aesthetics Workou...

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The Single Thing That Makes the Squat the Most Effective Exercise for Strength w/ Dan John, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged- #482

Episode Date: July 1, 2020

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan ha...

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How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #481

Episode Date: June 29, 2020

In today’s episode the crew discusses: Why tracking workouts is the necessary to see progress The best methods for tracking your workouts Why tracki...

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Fittogether: Healthy Social Media Focused on Fitness w/ Anders Varner, and Doug Larson, and Scott Bowen - Barbell Shrugged - #480

Episode Date: June 24, 2020

**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW** Scott is a lifelong fitness junkie and se...

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Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #479

Episode Date: June 22, 2020

**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW** In today’s episode the crew discusses: ...

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The Secret to Digestion and Understanding Gut Health w/ Wade Lightheart, Anders Varner, and Doug Larson - Barbell Shrugged- #478

Episode Date: June 17, 2020

In today’s episode the crew discusses: Simplifying the digestive system and how we get nutrients to the muscles. Why we suffer from so many digestiv...

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