Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1187 episodes transcribed

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Health & Fitness

The 80/20 Nutrition Protocol and Why You Should Go All in On Reaching Your Goals - Barbell Shrugged w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #433

Episode Date: January 8, 2020

The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then...

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Fittest One Arm Man on Earth - Real Chalk #109

Episode Date: January 7, 2020

This episode tells the story of Logan Aldridge. An adaptive athlete who has earned the title “the fittest one arm man on earth.” This title, as you ca...

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Your 2020 Plan to Becoming Pain-Free with Dr. Sean - Active Life Radio #24

Episode Date: January 3, 2020

Did you make a new years resolution to FINALLY deal with your ongoing pain issues? Have you been resting your injury for months with little change i...

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Smashing Barbells, Making Babies, and Rolling 7’s on the Come Bet with 5x CrossFit Games Athlete Cassidy Lance-Mcwherte — Barbell Shrugged #432

Episode Date: January 1, 2020

Cassidy Lance-McWherter grew up in Salt Lake City, Utah, where she began her athletic career as a gymnast. Lance earned a Division 1 athletic scholar...

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2019‘s Greatest Hits w/ Anders Varner - Real Chalk #108

Episode Date: December 31, 2019

This weeks episode is with Anders Varner (host of barbell shrugged). I wanted to have Anders on the show to basically highlight some of his favorite m...

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You’re Probably Squatting Too Much w/Dr. Ray and Larry Gaier - Active Life Radio #23

Episode Date: December 27, 2019

What’s the importance of squatting? If you were to ask the Spartans, they would likely say it was essential to getting up off the toilet and that’s...

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Abandoned but not Broken: Turning Childhood Adversity into a Career in the NFL w/ Anthony Trucks — Barbell Shrugged #431

Episode Date: December 25, 2019

Former NFL player, Antony Trucks is not only physically strong but is tough-minded, as well. After living in deplorable conditions for the first 20 ye...

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Let’s Talk About Drugs w/ The Muscle Doc - Real Chalk #107

Episode Date: December 24, 2019

I really wanted to talk about a topic that everybody wants to know more information about, but no one ever really talks about. Jordan, has absolutely...

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Nasal Breathing To Improve Pretty Much Everything w/ Dr. Lance Einerson - Active Life Radio #22

Episode Date: December 20, 2019

Are you getting the results you want in the gym? Are you going H.A.M. every day but still end up feeling frustrated by your progress? Today we’re...

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Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430

Episode Date: December 18, 2019

Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world...

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Macros, Hustling and a lot of Laughs w/ Jordan Syatt and Mike Vacante - Real Chalk #106

Episode Date: December 17, 2019

Hanging out with Mr. Gary Vhees personal trainers Jordan Syatt and Mike Vacante in New York City. These guys didn’t just get these jobs by chance. ...

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The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21

Episode Date: December 13, 2019

Are you working out around pain? This is for you. Do you know somebody who is working out around pain? This is for them. As a matter of fact if you ar...

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Let Them Play: A Triathlaon Across the Country for a Cause w/ Eric Byrnes — Barbell Shrugged #429

Episode Date: December 11, 2019

Eric Byrnes is a former MLB star who is now on the MLB Network. Last summer, in order to bring attention to the lack of PE in our schools, Eric swam,...

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How To Build Your Coaching Business with Danny Rios and Ben Walker - Strong Coach #7

Episode Date: December 10, 2019

In this week, Danny Rios and Ben Walker are back to the show and we're going to talk about how to build your coaching business. Enjoy!

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Quit Your Side Hustle And Go All In w/ Nancy Anderson - Real Chalk #105

Episode Date: December 10, 2019

In life and in business we have to make a lot of tough decisions. Sometimes to get closer to our goals you have to quit that very thing that makes you...

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Creating Fitness Autonomy Through 1-on-1 Coaching with Daniel Hong - Active Life Radio #20

Episode Date: December 6, 2019

Are you a coach who is passionate about creating solutions to the “bigger problems” you see in the gym everyday? Are you still struggling on where...

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The Language of High Performing Athletes and Coaches w/ Mike Bledsoe and Mark England — Barbell Shrugged #428

Episode Date: December 4, 2019

Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in busin...

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Training, Nutrition and Lessons Learned w/ 4x Mr. Olympia Jeremy Buendia - Real Chalk #104

Episode Date: December 3, 2019

This episode has some training secrets, nutrition talk, and some life lessons learned by one of the most decorated bodybuilders of all time. It’s not...

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Identity, Internal Stories, Flow State, and The Strong Coach with Drew Dillon & Aaron Jannetti of The Kamiwaza Podcast- Strong Coach #6

Episode Date: November 30, 2019

Today's show is a lot of fun because we flipped the script and I get interviewed by Drew Dillon and Aaron Jannetti of The Kamiwaza Podcast. I'm sharin...

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Work Less, Charge More And Make Your Clients Happier – with Larry Gaier - Active Life Radio #19

Episode Date: November 29, 2019

Have you ever had an employee leave and take over $15,000 of revenue with them? Our guest was THAT employee, but don’t get triggered just yet. In th...

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