New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1217 episodes transcribedIn today’s episode the crew discusses: Musculature recruitment differences in the front squat and back squat Why the front squat helps overcome mobi...
In today’s episode the crew discusses: What happened with Greg Glassman’s Tweet What are the next steps for gyms What if the athletes leave CrossFit...
In today’s episode the crew discusses: Foot position in the squat Biggest faults in the deadlift Increasing Mobility and Stability in the Squat Bigg...
Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique What Yo...
Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique What Yo...
In today’s episode the crew discusses: How do you think about squatting 1001 x 3 The deadlift records before the back squat A childhood of overcomin...
In today’s episode the crew discusses: Goal Setting Basics How long of a ramp do you need to get back to old pr’s What program should you start trai...
In today’s episode the crew discusses: What role does social media have on the term “health" What happens if you take your health business off soci...
In today’s episode the crew discusses: Defining goals of specific training blocks How to build a training cycle Combining olympic lifts and power l...
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive s...
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive s...
In today’s episode the crew discusses: Finding inspiration through adversity. Fathers suicide and finding purpose Building an online fitness busine...
In today’s episode the crew discusses: Rules and regulations for reopening gyms How will the gym experience look when you work out Will CrossFit gy...
In today’s episode the crew discusses: Breakdown of energy systems What are the best tools for testing and assessing capacity Is there a way to not...
In today’s episode the crew discusses: Why do so many males struggle with Low Testosterone Why fit individuals are struggling to lose weight Underst...
In today’s episode the crew discusses: Anders new training goals How to drop time in the mile How to write a program for dropping a minute off your...
In today’s episode the crew discusses: How to implement the Squat Everyday Protocol Why Front Squats are the best option for increasing total stren...
5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today In today’s episode the crew discusses: The benefits of maintenance calorie...
In today’s episode the crew discusses: Coaching and programming for Strongman athletes Coaching at all levels from high school to the NFL What is a...
In today’s episode the crew discusses: Gaining muscle at home without weights Best exercises and strategies for building muscle without heavy weigh...
