New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1179 episodes transcribedThe California Regionals are all wrapped up and the coach we are presenting in today's show is responsible for getting 30 athletes there. If there is...
Our guest this week is as humble as he is accomplished. You can tell as soon as you walk into his facility, which just so happens to be one of the old...
If I were to tell you that using a BOSU® ball would help you squat more, would you believe us? Yes, we are talking about that half dome stability ball...
With all the sleep apps, heart rate monitors, supplements, air conditioners, coffee (and more coffee) we use, it's evident we live in an optimized wo...
When was the last time you did a conditioning piece that you actually enjoyed? Chances are (unless you did track in high school) you don’t find long s...
One thing that separates CrossFit from most other training systems is the fact that you are required to develop proficiency in a wide range of fitness...
It wasn’t that long ago that we didn’t have iPhones in our pockets, let alone access to the world’s information at the click of a button. Back in the...
We all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often highligh...
"alignment is about balancing the motion with the chemistry. you can't fix your mechanics if your chemistry is off" In Fitness, we talk about mobili...
It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get unbiased...
You ever think about how much you use your hands when you train? Think about it. When you are using a barbell, a kettlebell, the pull up rig, or a pai...
If you've been doing a few minutes on a rower and half-ass rolling on a piece of foam for your recovery, you may have already figured out it's not e...
This week on Barbell Shrugged we are going to show you how to take your performance to the next level. It is 2017. We are using technology, more tha...
This week on Barbell Shrugged we interview Stephanie Gaudreau and talk about how to break through diet dogma. Stephanie is the founder of Stupid Ea...
I want you to meet Ray Regno. We met Ray on a Wednesday at Mike Burgener's gym as he was off to the side coaching an athlete, teaching how to activate...
Performance Anxiety. It's a thing. Even the best athletes in the world fall victim to it. You put in the work, train hard, and hit the numbers you nee...
This week we interview John Glaude. John is not your typical athlete or coach. He is not in the Games, nor does he study myofascial release. We first...
More dangerous than your opponent is your mind. If it doesn’t support you, you’re beaten before you’ve started. There are really only two types of fea...
This week we’re back with the crew and have a fun episode to share with you. We had Kenny Kane and Andy Galpin join us at our local outdoor trainin...
How do you get big? That is the million dollar question. Everyone in the fitness industry seems to have a different answer for you, and they all claim...
