New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1166 episodes transcribedThis week on Barbell Shrugged we interview Stephanie Gaudreau and talk about how to break through diet dogma. Stephanie is the founder of Stupid Ea...
I want you to meet Ray Regno. We met Ray on a Wednesday at Mike Burgener's gym as he was off to the side coaching an athlete, teaching how to activate...
Performance Anxiety. It's a thing. Even the best athletes in the world fall victim to it. You put in the work, train hard, and hit the numbers you nee...
This week we interview John Glaude. John is not your typical athlete or coach. He is not in the Games, nor does he study myofascial release. We first...
More dangerous than your opponent is your mind. If it doesn’t support you, you’re beaten before you’ve started. There are really only two types of fea...
This week we’re back with the crew and have a fun episode to share with you. We had Kenny Kane and Andy Galpin join us at our local outdoor trainin...
How do you get big? That is the million dollar question. Everyone in the fitness industry seems to have a different answer for you, and they all claim...
Jacked up shoulders holding you back? New's flash, you are not the only one. It turns out that shoulder pain and injuries are some of the most common...
It's officially 2017 and many of you are setting goals for the upcoming journey around the sun. Whether your goals are fitness oriented or have to do...
We drop into MovementRX this week to talk all things mobility with Theresa Larson and Anders Varner. We dive into lower back pain and how you can iden...
What's good Shrugged crew. This week we are coming at you with a familiar guest, Brian Mackenzie. For those of you who don't know him, Brian is the f...
This week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this trai...
This week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of Deuce, an open air CrossFit...
And… We’re Back! I want to start off by recognizing our team of incredible coaches who stepped up and led the Barbell Shrugged show through the better...
To scale or not to scale? That is the question.
Mike McElroy returns to the show and we talk programming. If you've ever wondered where to even begin when thinking about designing a program this ep...
The goal of the Shrugged Strength Challenge is to help you GET STRONGER & add 50 pounds to your squat, while IMPROVING YOUR CONDITIONING to drop your...
This is Talking Depth the after show to FULL DEPTH. So if you haven't watched the latest episode in our FULL DEPTH series w/ Mike Burgener, go watch...
Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University
