New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1166 episodes transcribedEliteFTS athlete and top 10 ranked powerlifter in the 181 class Christian Anto joins us to talk coaching, competing, and getting strong as shit.
http://www.EatingForStrength.com This week on Barbell Shrugged we discuss how Alex Got His Groove Back. Unlucky-in-love grad student Alex (Alex Macl...
Doug Larson returns to the show, but this time as our guest! We put him on the spot and ask him the questions this time. Tune in and see how he thin...
Justin Thacker returns to discuss how to build a strong weightlifting community. How to program for groups. How to build a meathead's playground, an...
Alex and McG talk about their recent swaps in training goals. McG going from long time CrossFit athlete to doing his first Olympic Weightlifting comp...
Get your nutrition learn on!
The last few weeks have been pretty intense. Let’s back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we...
Use the code "SHRUGGED" when buying Caveman Coffee to save 10%
How to Increase Your Aerobic Capacity w/ Chris Hinshaw
w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz
Watch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show.
Ever try to get your family or friends to join you in eating healthy? It's not easy. Check out this episode for some ideas.
Jason Leydon coached his team CrossFit Milford to second place at the games last year. On this episode he talks about building a strong community in...
"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champio...
"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up...
Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.
