New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1166 episodes transcribedThis week we stopped by Onnit in Austin, Texas, to talk about some pretty big ideas with CEO and founder Aubrey Marcus. If, for example, you want to k...
“You need to cross-train your balls, is basically what I’m saying.” Biomechanist Katy Bowman gets straight to the point in this week’s podcast. We int...
At this year’s Paleo F(x) conference in Austin, we had a chance to interview one of the primary spokespeople for the Paleo movement, Mark Sisson. You...
As athletes, the pressure to win has a very strong effect on us. The best athletes in the world are not only the strongest, or the fastest, but the on...
This week on Shrugged, we are talking to one of the strongest, intelligent and most athletic women we have ever interviewed. At a bodyweight of 123lbs...
“If you are ONLY counting macros, are you really healthy?” That may seem a loaded question, but this week on the show, we have just the guy to answer...
So you want to compete in CrossFit and perhaps make it to the Games one day? Getting to the CrossFit Games is no joke. It never was, and now it's a f...
The California Regionals are all wrapped up and the coach we are presenting in today's show is responsible for getting 30 athletes there. If there is...
Our guest this week is as humble as he is accomplished. You can tell as soon as you walk into his facility, which just so happens to be one of the old...
If I were to tell you that using a BOSU® ball would help you squat more, would you believe us? Yes, we are talking about that half dome stability ball...
With all the sleep apps, heart rate monitors, supplements, air conditioners, coffee (and more coffee) we use, it's evident we live in an optimized wo...
When was the last time you did a conditioning piece that you actually enjoyed? Chances are (unless you did track in high school) you don’t find long s...
One thing that separates CrossFit from most other training systems is the fact that you are required to develop proficiency in a wide range of fitness...
It wasn’t that long ago that we didn’t have iPhones in our pockets, let alone access to the world’s information at the click of a button. Back in the...
We all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often highligh...
"alignment is about balancing the motion with the chemistry. you can't fix your mechanics if your chemistry is off" In Fitness, we talk about mobili...
It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get unbiased...
You ever think about how much you use your hands when you train? Think about it. When you are using a barbell, a kettlebell, the pull up rig, or a pai...
If you've been doing a few minutes on a rower and half-ass rolling on a piece of foam for your recovery, you may have already figured out it's not e...
This week on Barbell Shrugged we are going to show you how to take your performance to the next level. It is 2017. We are using technology, more tha...
