“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
555 episodes transcribedCAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditio...
My guest this week is Sadhguru, a yogi, mystic and visionary, who has been named one of India’s 50 most influential people. He is the world’s most-wat...
Can we truly be healthy if we see ourselves as separate from nature? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea...
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhap...
Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that does...
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke and dementia have in common? They are...
If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can...
What does consciousness mean to you? It’s something that’s fundamental to who we are as humans. And yet it’s a concept that many of us would struggle...
Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Feel Better Live More Bitesize is my weekly podcast for your mi...
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or...
You may have heard that exercise can really help to support mental health, but which type of exercise is best? Feel Better Live More Bitesize is my w...
For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish...
CAUTION: This episode contains themes of an adult nature. Is there a change you’d like to make in your life? Something you’re desperate to overcome,...
Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category o...
Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could f...
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking med...
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and...
No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advisi...
Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious. Feel Better Live More Bites...
What does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity or material possessions. But could it be somet...
