“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
620 episodes transcribedMy guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough mu...
Today’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary too...
For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatri...
My guest today believes that the decisions we make every day about what to eat have a huge influence on our health. Feel Better Live More Bitesize is...
Why do we all eat stuff that isn’t food and why can’t we stop? In this episode, Dr Chris van Tulleken, author of Ultra-Processed People explains all....
Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been...
This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking c...
CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usu...
Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way o...
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories whe...
“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental...
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Feel...
We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get...
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives...
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If yo...
Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my weekly podcast for you...
How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest mig...
There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep. Feel Better Live M...
Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, w...
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Feel Better Live More Bitesize is my weekly podcast...
