Feel Better, Live More with Dr Rangan Chatterjee

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Health & Fitness

Feel Better, Live More with Dr Rangan Chatterjee

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

568 episodes transcribed

Health & Fitness

How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth #366

Episode Date: May 30, 2023

What does consciousness mean to you? It’s something that’s fundamental to who we are as humans. And yet it’s a concept that many of us would struggle...

Health & Fitness

BITESIZE | How to Become Happier Today | Mo Gawdat #365

Episode Date: May 25, 2023

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Feel Better Live More Bitesize is my weekly podcast for your mi...

Health & Fitness

Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364

Episode Date: May 23, 2023

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or...

Health & Fitness

BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363

Episode Date: May 18, 2023

You may have heard that exercise can really help to support mental health, but which type of exercise is best? Feel Better Live More Bitesize is my w...

Health & Fitness

Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us #362

Episode Date: May 16, 2023

For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish...

Health & Fitness

BITESIZE | How to Rewrite Your Own Life Story | John McAvoy #361

Episode Date: May 11, 2023

CAUTION: This episode contains themes of an adult nature. Is there a change you’d like to make in your life? Something you’re desperate to overcome,...

Health & Fitness

Everything You Need To Know About Menopause with Professor Annice Mukherjee #360

Episode Date: May 9, 2023

Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category o...

Health & Fitness

BITESIZE | How to Heal and Let Go of the Past | Julia Samuel #359

Episode Date: May 4, 2023

Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could f...

Health & Fitness

How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358

Episode Date: May 2, 2023

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking med...

Health & Fitness

BITESIZE | How to Master Your Sleep | Professor Russell Foster #357

Episode Date: April 27, 2023

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and...

Health & Fitness

The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia #356

Episode Date: April 25, 2023

No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advisi...

Health & Fitness

BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355

Episode Date: April 20, 2023

Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious. Feel Better Live More Bites...

Health & Fitness

The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr #354

Episode Date: April 18, 2023

What does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity or material possessions. But could it be somet...

Health & Fitness

BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone #353

Episode Date: April 13, 2023

CAUTION: This podcast episode contains swearing. “Life will present you with people and circumstances to reveal where you’re not free” Peter Crone....

Health & Fitness

How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352

Episode Date: April 11, 2023

This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal....

Health & Fitness

BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins #351

Episode Date: April 6, 2023

CAUTION: This podcast episode contains swearing. Most of us know what we need to do for the best in any given situation but acting on that knowledge...

Health & Fitness

The New Science of Eating Well with Professor Tim Spector #350

Episode Date: April 4, 2023

Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blo...

Health & Fitness

BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349

Episode Date: March 30, 2023

When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to...

Health & Fitness

The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348

Episode Date: March 28, 2023

Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach t...

Health & Fitness

BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347

Episode Date: March 24, 2023

Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually preve...

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