What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
1013 episodes transcribedWhen Chef Irene Li opened a food truck, mei mei, with her siblings, hoping to have fun together, build something cool, and reimagine Chinese comfort c...
If you google the word “Trauma” you’ll find the top search results arrive in some form of the question “What is trauma?” This then begs the next quest...
Have you ever asked yourself: “Who am I? What do I stand for?” Many of us do ask these questions and when we do, it can be a catalyst that sets us on...
What if, instead of trying to fit in and be accepted, you embraced and harnessed the power of your inner outlier? How could you leverage different exp...
We’re all in a process of reimagining when it comes to work, looking at the changes we’ve made over the last few years, and trying to figure out what...
I’ve come to believe that the quality and richness of our lives is, in no small part, determined by the depth and quality of our attention. If it’s ma...
What do you think of when you hear the word influence? Or the phrase, “be an influencer?” Maybe you think about the ability to affect another person,...
Is energy medicine real? What about Ayurveda? What about Western/modern medicine, what’s right and not so right about it? Does the gender of a patient...
My guest today, Blair Imani, grew up in a house where sitting quiet in the face of any level of injustice was just not an option. Whether it was advoc...
We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to y...
When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate your mind and body and reclaim c...
I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives. What you so often find is that noth...
I still remember the first time I heard Joan Osborne’s iconic song, One of Us. I was 29, a couple of years into my career as a federal enforcement att...
Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simp...
Ever wonder why a certain sad song or even a few bars of just the right melancholy music will stop you in your tracks and maybe even move you to tears...
Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about nutrition, it’s about love, it’s about your relationshi...
Every week on the SPARKED podcast, we invite a listener to share what’s going on in their work & life, then pose a specific question to Jonathan F...
Chazz Lewis’s mission in life is to enjoy the process of becoming the best version of himself and help others do the same. He goes by “Mr.Chazz” to hi...
Hrishikesh Hirway has been making music for as long as he can remember and, as an adult, spent years building a career in the industry, writing, perfo...
How’d a kid who loved movies and thought he’d be a filmmaker leave film school, and end up building a $1-billion healthy nutrition business, then exit...
