What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
1041 episodes transcribedIf you haven't heard of Tara Westover's memoir Educated. yet, you're in for a real treat. Her massive blockbuster book recounts her time growing up in...
When's the last time you've answered the question, "How are you?" honestly? Whether small talk is a good thing, a bad thing or just a thing is a...
Heartbreak. We all experience it. It’s a horrible feeling, but can it actually, literally, break your heart, along with the other organs and systems i...
So, what if being fiercely self-reliant and individualistic was actually a terrible thing? I know, I know, sounds silly. I mean isn’t that the very th...
My guest today, Danica Roem, went from fronting a Death Metal band by night while building a career as an accomplished journalist by day, to being the...
Imagine being a kid who loved music, who’d been brought up with jazz literally in his blood, graduating college, then, instead of heading into a “resp...
With everything going on in the world recently, we've likely all thought to ourselves at some point, "Is humanity lost?" You are not alone if the news...
When we consider the qualities and traits passed down throughout our family tree, we may think of the curly hair we share with a sibling or a natural...
When Chef Irene Li opened a food truck, mei mei, with her siblings, hoping to have fun together, build something cool, and reimagine Chinese comfort c...
If you google the word “Trauma” you’ll find the top search results arrive in some form of the question “What is trauma?” This then begs the next quest...
Have you ever asked yourself: “Who am I? What do I stand for?” Many of us do ask these questions and when we do, it can be a catalyst that sets us on...
What if, instead of trying to fit in and be accepted, you embraced and harnessed the power of your inner outlier? How could you leverage different exp...
We’re all in a process of reimagining when it comes to work, looking at the changes we’ve made over the last few years, and trying to figure out what...
I’ve come to believe that the quality and richness of our lives is, in no small part, determined by the depth and quality of our attention. If it’s ma...
What do you think of when you hear the word influence? Or the phrase, “be an influencer?” Maybe you think about the ability to affect another person,...
Is energy medicine real? What about Ayurveda? What about Western/modern medicine, what’s right and not so right about it? Does the gender of a patient...
My guest today, Blair Imani, grew up in a house where sitting quiet in the face of any level of injustice was just not an option. Whether it was advoc...
We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to y...
When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate your mind and body and reclaim c...
I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives. What you so often find is that noth...
