Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
918 episodes transcribedWe asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.Learn more...
Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alison Green of Ask a Manager shares advice on workpla...
The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed cl...
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your d...
For many, creating a budget is a dreaded task. But you can do it. These tools will help — and maybe even make it fun.Learn more about sponsor message...
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people...
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of re...
Where can you find accurate news? Life Kit wants to empower you to become a savvy, critical media consumer. This episode has five takeaways that will...
When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blow...
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcas...
Today's kids are bombarded with the realities of climate change — whether through extreme weather or in the news. These tips will help you and your ki...
You're motivated to make a change and run for office. But where do you even begin? NPR politics reporter Miles Parks explains how to navigate campaign...
We all want our kids to succeed, but that doesn't mean running math drills. Author Kathy Hirsh-Pasek explains the "six C's" that kids need to thrive a...
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should add to your diet, and three n...
It's hard to imagine a more boring (and dreaded) word than "mortgage." But if you know where to look, you might find a mortgage that will save you tho...
Life seems full of ever-increasing piles of paperwork – bills to pay, appointments to make, school forms to sign, carpools to organize. Here's how to...
NPR's Life Kit answers parents' questions about their kids' screen use. Education consultant Ana Homayoun says it's all about empowering your kids to...
Don't let the sticker price of college paralyze you. This episode gives you smart saving strategies — including how to prioritize your own retirement...
Should you hand-write your notes or use a laptop? What about flashcards? Does highlighting even do anything? Here's how to improve your study habits a...
Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends and figure out a...
