Life Kit

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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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How to pay off your debt, fast

Episode Date: February 18, 2019

It is possible to get out of debt fast, but it's a gritty marathon to get to a better place. Here's how to keep up the momentum.Learn more about spons...

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How To Make Exercise A Habit That Sticks

Episode Date: December 15, 2018

Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get...

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