Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
948 episodes transcribedThere are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you.Lea...
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson wal...
There are so many different kinds of stains — grass stains on your shorts, a wine stain on your carpet or a grease stain on your shirt — but with the...
Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics. This episode helps parents get past the confusion and...
NPR's Life Kit is a how-to advice podcast on personal finance, health, parenting, personal growth and more. Because everyone needs a little help being...
Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage.Learn more about sponsor message cho...
Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker.Learn...
Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate c...
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale....
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guid...
We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.Learn more...
Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alison Green of Ask a Manager shares advice on workpla...
The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed cl...
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your d...
For many, creating a budget is a dreaded task. But you can do it. These tools will help — and maybe even make it fun.Learn more about sponsor message...
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people...
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of re...
Where can you find accurate news? Life Kit wants to empower you to become a savvy, critical media consumer. This episode has five takeaways that will...
When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blow...
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcas...
