Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
1034 episodes transcribedBetween the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping...
Author and renowned scholar Ibram Kendi's new book asks readers to examine their own relationship with race. NPR's Eric Deggans spoke with him about i...
The Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for c...
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Sa...
Having good conversations is an art form. NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening...
NPR's Allison Aubrey spoke with Myrna Pérez of the Brennan Center for Justice about how voters can make election day go smoothly — from what they need...
NPR's Laurel Wamsley talked with the experts about how to protect your information — from your text messages to your location — while you're on the ph...
Uncertainty can be hard to live with — especially when it feels never-ending. Three people who have survived tough times and gained perspective share...
Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to hel...
Making a career switch can be daunting — but it's doable. Audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can to...
If you're just starting out in your career, it's not too early to start saving funds in a retirement account. But you might have questions: How much s...
Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they'...
The sun is going down earlier and temperatures are dropping. We know we're not the only ones getting worried about winter during a pandemic. Rachel Mi...
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetni...
Constantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and...
Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.Lea...
Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees...
Wildfires are raging in California and the Pacific Northwest. Here's how to prepare for a wildfire and what to do if one is approaching.Learn more abo...
If you (or your kids) are in college, there's a good chance you're going through online classes this semester — maybe for the first time. Learning rem...
If you're unable to pay rent, you're not alone. Here's what to know.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy...
