Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
1496 episodes transcribedIn episode 1011, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how there is so much information online that it is easy to find the most conv...
In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance. FULL EPISODES: h...
In episode 1010, Vigorous Steve, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best and most up to date information on cutting edge perf...
In episode 1009, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the foods and habits that will guarantee fat gain in just about anyone. If yo...
In episode 1008, Mike Stella, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how pain management isn't a one size fits all and how a good tra...
In episode 1007, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer questions from listeners ranging from training, diet, jiu jitsu and even PEDs. Jo...
In episode 1006, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not Intermittent Fasting can be done safely and lead to better hea...
In episode 1005, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to combat low energy in and out of the gym. Official Power Project Web...
Reacting to FP In episode 1004, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not it's realistic to always avoid injury during yo...
In episode 1003, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what you can expect after years of working out and give you a guide on how to...
In episode 1002, Greg Glassman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how and why Greg created Crossfit, what it was like having to...
In Episode 52 of Mark Bell's Saturday School, we dive deep into Mark Bell's journey from young Powerlifter in Poughkeepsie NY to Entrepreneur. When al...
In episode 1001, David Herrera, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible impact the sun has on us, how to take advantage...
In Episode 1000, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the most impactful guests they've had on the show and how much they'v...
In Episode 999, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the life you need to consider if you decide to jump over to the dark side. Awe...
In episode 998, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to mitigate injuries and how to reduce the frequency of injuries with sim...
In episode 997, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not you can alter your NEAT and how to set up your environment to forc...
In episode 996, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to Pro Bodybuilders explaining how most people are lifting too heavy in the gym, mi...
In this Super Cut, a variety of former PED-users talk about the difficulty of coming completely off and being natural again. 0:00-0:44 Intro 0:45-4:...
In Episode 995, Shawn Stevenson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some alarming statistics regarding the health of Americans, h...
