MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2795 episodes transcribed5 Reasons Why You Should Hire a Trainer Drastically improve your odds of success by hiring a trainer. (1:38) The misconception of the challenge a...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
5 Biggest Challenges with Cutting & Bulking Defining cutting and bulking. (1:28) Why would someone want to do either one? (4:49) The 5 Biggest C...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
The scary/disturbing decline of males’ testosterone levels. (1:09) 6 Huge TRT Mistakes #1 - No change in lifestyle. (6:02) #2 - Adding trainin...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
The 4 Most Valuable Supplements Everyone Should Take Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat loss. (1:28) Cardio can be used as a tool to turboc...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
Defining what metabolism means? (1:50) The complexity of our metabolism. (3:18) Survive and thrive. (6:25) Why a fast metabolism is an advanta...
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask...
Max Lugavere Max’s new film and the story behind it. (2:38) The troubling rise of dementia/Alzheimer’s. (5:39) What he learned about our medical...
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the best things you can do to build m...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The...
5 Factors All Online Coaches Need to Consider The explosion of online coaching. (1:39) The misconception is that this is an easy way to build a bu...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Str...
