Mind Pump: Raw Fitness Truth

Submit Podcast

Sign In

Pet Camera - EBO Air 2

Home Mind Pump: Raw Fitness Truth

Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2634 episodes transcribed

Health & Fitness

2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)

Episode Date: February 3, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...

Health & Fitness

2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More

Episode Date: February 2, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2262: Six Reasons Trainers Fail

Episode Date: February 1, 2024

Why is there a high turnover rate? (1:22) Why hiring a good trainer or coach DRAMATICALLY improves the odds of long-term success. (3:43) Six Rea...

Health & Fitness

2246: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)

Episode Date: January 31, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...

Health & Fitness

2060: Look Younger & Live Longer With Dr. Adeel Khan

Episode Date: January 29, 2024

Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United States. (3:04) Why are the U.S. regulators so slo...

Health & Fitness

2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)

Episode Date: January 27, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask...

Health & Fitness

2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More

Episode Date: January 26, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2257: Why Hitting Fitness Goals is a Bad Idea

Episode Date: January 25, 2024

The trap of arrival fallacy. (2:40) Four ways to set the RIGHT expectation instead of aiming to hit a goal. #1 - Focus on the process. (9:48)...

Health & Fitness

2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)

Episode Date: January 24, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...

Health & Fitness

2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

Episode Date: January 22, 2024

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39...

Health & Fitness

2254: How Much Is Too Much Protein, Recovering From Minor Injuries, Strength Training With Joint Pain, & MORE

Episode Date: January 20, 2024

Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12) Politicians are ugly actors. (18:05)...

Health & Fitness

2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More

Episode Date: January 19, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2252: Mind Pump Fitness Coaching Course

Episode Date: January 18, 2024

Introducing the Mind Pump Fitness Coaching course! Introducing the Mind Pump Fitness Coaching course! Why did we do this and why did we wait so long...

Health & Fitness

2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

Episode Date: January 17, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask...

Health & Fitness

2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

Episode Date: January 15, 2024

The guy’s first experiences with the law of thermodynamics. (1:41) Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)...

Health & Fitness

2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)

Episode Date: January 13, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...

Health & Fitness

2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More

Episode Date: January 12, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2247: Can You Look Like a Bodybuilder Without Taking Steroids?

Episode Date: January 11, 2024

Bodybuilders are genetic anomalies. (1:15) The best examples of achievable ‘bodybuilder’ physiques. (2:49) The evolutionary theory behind the at...

Health & Fitness

2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More

Episode Date: January 10, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...

Health & Fitness

2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

Episode Date: January 8, 2024

His background and how he got into what he is doing today. (2:01) The startling effects of Ambien on special operators. (19:17) Shifting the cul...

1 ... 17 18 19 20 21 ... 132