MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2797 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to incorporate a deload week into programming, how to develop...
In this episode, Sal, Adam and Justin cover seven ways to prevent packing on the pounds (or kilos) this holiday season. What is Mind Pump’s favorite...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the significance of bodyweight training when strength training, w...
In this episode, Sal, Adam and Justin speak for the second time with Bishop Robert Barron. Focusing on the wider culture and moving forward on all fr...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much informati...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you’re lifting heavy, the be...
In this episode, Sal, Adam and Justin give you five ways to naturally relieve pain. How over 100 million Americans suffer from chronic pain DAILY! (2...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether upright rows are safe, touch-and-go vs. dead-stop for exe...
In this episode, Sal, Adam and Justin speak with Bret Contreras, inventor of the hip thrust and renowned butt building expert. From a math teacher to...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding an exercise to the "Big 4," the leg press compared with th...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to define a set when multiple muscles are working at once, do...
In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain. 1157: Seven Ways Func...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training with bands or cables, the best we...
In this episode, Sal, Adam and Justin speak with best selling author, Ryan Holiday. How Ryan was talking about ‘fake news’ before it was cool. (2:30)...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether macros really count, the hierarchy for adjusting variable...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifte...
In this episode, Sal, Adam and Justin discuss the benefits of adding powerlifting training to improve strength, muscle gain and fat loss. The importa...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about trying to put on muscle but struggling with eating extra calories...
In this episode, Sal, Adam and Justin talk with Mark "Smelly" Bell. The unlikely sports Mark did when he was younger. (1:57) How being wealthy is jus...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about daily undulation, keeping your feet and knees straight during a s...
